Make America Healthy Again Part 3- #14
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Make America Healthy Again Part 3- #14
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About this listen
We have dissected what the MAHA report is telling us but what are you going to DO about it?
Actionable steps to take:
- App – Yuka or Open Foods Facts (OFF) – identify NOVA 4 and throw them away
- Count fiber and optimize this
- Organic foods in their whole unprocessed form.
- Protein:Carb ratio – optimize.
- Exercise & Sleep are yin and yang of life - optimize
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.