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Maintaining Your Authenticity When You're Depressed

Maintaining Your Authenticity When You're Depressed

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You know that feeling like you just aren't yourself anymore? Like you've lost yourself in your depression?  Here, we'll talk about 1 mindset shift and 3 tangible methods that can help you fight that feeling.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.