Maintaining Mental Health
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Maintaining Mental Health
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About this listen
Mental health is just as important as physical health. The Artists Forge covers a few techniques that can help you navigate difficult phases.
In this episode, you'll learn:
- Grounding practices
- knowing when to reach out for help
If you want to learn more about dealing with struggles you can find it here: https://morning-walk-with-the-artists-forge.captivate.fm/episode/struggles-both-mental-and-physical
Learn more about how to think like an artist on The Artist's Forge, and join our growing community of artists on Facebook.
Want to know more about the hosts?
Nicole York
Matt Stagliano
Cat Ford-Coates
Bassam Sabbagh
Bekka Bjorke
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