Maintain Mental Health While Planning Virtual Events cover art

Maintain Mental Health While Planning Virtual Events

Maintain Mental Health While Planning Virtual Events

Listen for free

View show details

About this listen

 Have you ever felt so stressed out and overwhelmed by a task, or by a suddenly out of control moment, that you were paralyzed with anxiety? You didn't know what to do next and so you froze up like a deer in headlights? Those kinds of stress-inducing moments are normal and occur to all of us. The issue, though, is what if those moments are occurring every day? What happens when we are experiencing stress, not as a once-in-a-while kind of thing, but as an all-day kind of thing? What toll is that taking on our mental health?   How do we manage our stress and anxiety so that throughout our days we feel good and focused, and we're able to operate at peak performance?   That's what we're going to explore in today's episode of The Virtual Event Strategist Podcast.   Show Notes & Resources: https://www.thesocialmediahat.com/blog/maintain-mental-health-while-planning-virtual-events/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.