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This week's episode is chock full of our musings about life and the things on our minds. Tune in to hear what we're thinking about these days - from last minute pivots to what to do for the next 50 years.

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Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

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Join the conversation by letting us know what you think about the episode!

Our guest this week, N.G. Avant, is an award-winning indie author who made the leap into fiction after working in municipal politics. Her first series, Capital City, grew out of her experience in politics. She joins us to discuss her new book Nexus, which is the first book in her new series, Witchy Women. This series continues N.G,'s focus on strong female leads, resilience, and empowerment while weaving in themes of politics, justice, and magic. Women, their journeys, their friendships, and their resilience are at the heart of both series. Tune into the discussion to hear how writing has been a huge part of N.G.'s healing while shaping her voice and her process.

Where to find N.G. Avant:

Website: ngavant.ca

Instagram: @NGAvantAuthor

Email: author@ngavant.ca

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

Thanks!

Join the conversation by letting us know what you think about the episode!

Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important.

Photo by Baptista Ime James on Unsplash

Articles referenced for this episode:

https://www.apa.org/topics/mental-health/seven-rest-types

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

https://www.verywellmind.com/types-of-rest-11794029

https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9a

Support the show

Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.

Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!

Thanks!