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Made for Meaning, Wired for Light

Made for Meaning, Wired for Light

By: Jane Elizabeth Aston
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About this listen

 Made for Meaning, Wired for Light is a podcast for HSPs and neurodivergent seekers. I’m Jane Elizabeth Aston — a spiritual connection coach and guide, creator, researcher and writer. I’m also a highly sensitive person (HSP), a late-identified autistic woman, and I'm in long-term recovery from addiction – and various physical and mental health issues. I help HSPs and neurodivergent people let go of what's not needed and get more of what is. Together we can overcome challenges and create aligned lives, full of meaning, integrity, connection and joy.Jane Elizabeth Aston Personal Development Personal Success
Episodes
  • Overstimulation & Overwhelm: How to Prevent, Manage & Recover

    Overstimulation & Overwhelm: How to Prevent, Manage & Recover
    Sep 25 2025

    Overstimulation and overwhelm are two of the biggest challenges for HSPs and autistic people.

    In this episode I share my own recent experience of attending a busy networking event – what I did to prepare, how I stayed grounded, when I knew it was time to leave, and how I built in recovery time afterwards.

    I also offer my top strategies to prevent, manage, and recover from overstimulation, plus details of my free guide The Overstimulation Reset.

    Download your copy of my free guide – The Overstimulation Reset – with quick grounding tools, sensory resets, and recovery practices here: https://janeelizabethaston.kit.com/526ae0b247


    🎥 Prefer to watch instead?

    This episode is also available on YouTube:https://www.youtube.com/@JaneElizabethAston


    💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com
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    20 mins
  • Alternating Appetite: My Surprising Results After 2 Months

    Alternating Appetite: My Surprising Results After 2 Months
    Sep 4 2025

    Two months into practicing my Human Design digestion type — Alternating Appetite — I’ve seen shifts in food, fullness,emotional clarity, and physical attunement.

    In this episode, I share why Itried it, the surprises I’ve experienced (including dropping a dress size), andwhether I think it’s worth trying if this is your digestion type.

    🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

    💛 Looking for support?
    💛 Looking for support? Learn more about me or book a coaching session at https://janeelizabethaston.com
    Show More Show Less
    22 mins
  • Unmasking & Trusting Yourself: You Already Know

    Unmasking & Trusting Yourself: You Already Know
    Aug 28 2025

    So many of us as HSPs and neurodivergent people were taught to mask – to hide our real thoughts, feelings, and needs. While masking helped us survive, it also disconnected us from our true selves.

    In this episode, I explore how unmasking safely helps us rediscover who we are, why our deepest knowing lives in the body not the head, and how alignment brings us the peace and connection we’ve been longing for.


    🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston


    💛 Looking for support?
    You can learn more about my coaching and book a free call: https://janeelizabethaston.com
    Show More Show Less
    14 mins
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