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Welcome back to the MYSWIM Podcast, where we explore the world of swimming through culture, history, adventure, and the people who make the water feel like home.
I’m your host, Michael Helps , and today we’re heading to a place where swimming is more than a sport — it’s a way of life.

Iceland- A land of fire, ice, geothermal magic and some of the most passionate swimmers you’ll ever meet.

Today we’ll dive into Iceland’s swimming history, its cold‑water culture, the best places to plunge, and what you need to know before you brave the North Atlantic.
We’ll also explore the relaxing beauty of the Blue Lagoon as well as the incredible network of swimming pools found in nearly every Icelandic town.

So grab something warm to drink, settle in, and let’s dive in.

Welcome to Iceland & welcome to the MYSWIM podcast.
Content Includes:

• A BRIEF HISTORY OF SWIMMING IN ICELAND
• SWIMMING POOLS: THE HEART OF ICELANDIC COMMUNITIES
• THE RISE OF COLD‑WATER SWIMMING
• so WHY resurgence of COLD WATER dipping ? What are the THE BENEFITS
• HOW TO PREPARE FOR A COLD PLUNGE IN ICELAND
• TYPES OF ICELANDIC COLD‑WATER SWIMMERS
• THE BLUE LAGOON
• THE BEST OPEN‑WATER SWIM SPOTS NEAR REYKJAVÍK
  • Hvammsvík Hot Springs
  • Hoppland Akranes
  • Nauthólsvík
  • Lake Elliðavatn
  • Silfra

Thanks for joining me on this journey. If you enjoyed today’s episode, share it with a friend, leave a review, and stay tuned for more stories from the world of swimming.

Until next time — stay warm, stay curious, and keep swimming.