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MTAR T3D Sessions: Why Wellness is Key to Performance in Tech

MTAR T3D Sessions: Why Wellness is Key to Performance in Tech

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JD sits down with Amanda Nystrom to explore an often-overlooked reality in the tech industry: wellness is not a personal side concern—it’s a performance issue.Drawing parallels between system audits, Postgres health checks, and human behavior, Amanda explains why teams can’t expect long-term reliability, scalability, or high performance if they ignore the health of the people behind the systems. Just as neglected infrastructure leads to outages and technical debt, ignored habits and burnout eventually undermine human performance.This conversation reframes wellness in terms engineers understand: sustainability, performance, and future readiness. If you care about building resilient systems, this episode makes the case for building resilient people, too.
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