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MOOD SWINGS AND SOUL THINGS

MOOD SWINGS AND SOUL THINGS

By: Christi Schaefer
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About this listen

 Hi, I’m Christi—and this podcast is for anyone who feels everything a little too deeply and is still trying to make sense of it all. Mood Swings and Soul Things is where I show up real, raw, and slightly unhinged—talking through life, healing, overthinking, growth, and all the chaotic little feelings in between. Some days I’m thriving, and then some days I’m spiraling. Either way, I’m showing up for you and me—and maybe you’ll even hear something that makes you feel a little less alone. Let’s normalize being a beautiful BADASS mess. New episodes weekly-ish. Lets ride these life waves together! Remember: Find your peace, share your love, and try to laugh and dance thru the mood swings! Keep the vibration high… and your heart full of light! This podcast is for personal reflection and entertainment only. I’m not a licensed professional, and all opinions are my own. Please don’t take anything here as medical, legal, or professional advice.Copyright 2025 All rights reserved. Social Sciences
Episodes
  • why do I keep responding this way?

    why do I keep responding this way?
    Aug 25 2025

    Wow.

    have I found some good info for you!

    you respond the way you respond because your “house” your body responds for you…. man o man jump in and check this one out real emotions in this one!

    you are human and you are real! remember that~

    love you!
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    17 mins
  • Confidence looks good on me…… well…. (even if I dont feel like it does)

    Confidence looks good on me…… well…. (even if I dont feel like it does)
    Aug 7 2025

    you ever feel like you just don't have the structure to push yourself into confidence? I am here to share that it's something thats like a muscle…. you have to work at it and train it to be better… it wont just happen.

    you need to find your space that you create to make yourself confident. I share what mine is and some things I go through to find that space to find confidence!

    you are loved and remember this is real and raw and my experience… no professional here just the professional messy badass I am! ( see hahaha…. confidence!)
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    8 mins
  • Restart… Reset…. REFOCUS!!!

    Restart… Reset…. REFOCUS!!!
    Jul 28 2025

    growth is not pretty!

    chaos can take over and you feel like you are consumed with so much and want to just shut down! I am grateful with the strength days to push thru and share my journey.

    do you take time for you to restart? do you put yourself first to make sure you are the best version of yourself everyday?

    cheers to all these moments of life!

    share this with someone you know they would benefit from taking a bit of this episode!

    remember I am not a therapist this is just the way I work through and if it helps someone out there… reach out!

    thepodmail2025@gmail.com email me!

    ps I started a instagram trying to get on that realm to get people in with communicating!

    Show More Show Less
    19 mins
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