MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
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MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
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About this listen
An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.