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MENTAL SELF-CARE

MENTAL SELF-CARE

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 3 of 7 Pillars of self-care. Mental Self-Care involves your mindset after hurt from your past. Healing of your mind is important and work hand and hand with physical self-care. Lady Dar also talk about bouncing back from divorce or a toxic relationship.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.