MENTAL MINIMALISM | Simple Strategies For A Calmer Mind
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MENTAL MINIMALISM | Simple Strategies For A Calmer Mind
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About this listen
⮕⮕ FREE TRAINING! How To Get Out of Your Comfort Zone → https://www.arirosner.com/comfortzone
The minimalism movement has been great to help us declutter our physical living space, but what about our minds?
Do you ever get overwhelmed by all the different thoughts bouncing around your head? Do you ever find yourself feeling dumb about that thing that happened ages ago that you haven’t been able to forget?
It’s about time we organize and relabel the thoughts that are not serving us right now to either store them away for later or maybe get rid of them altogether. In today's episode, we’ll talk about how to do mental and emotional spring cleaning.
We'll talk about:
-Why it’s so hard to forget certain feelings or thoughts
-The reasons we hold onto them even though we know its not good for us
-How to prioritize and reorganize thoughts and feelings
Enjoy!
-Ari
Instagram:
https://www.instagram.com/arlifecoaching
YouTube:
https://www.youtube.com/channel/UClKn_XSd5LbBwU9SF7JKQog
Email me ari@arirosner.com