MEDITATION - Garden of Healthy Habits
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MEDITATION - Garden of Healthy Habits
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About this listen
*Bonus feature: guided meditation*
In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’ll explore gentle affirmations that nurture balance and self-care. Together, we’ll reframe habits not as chores or obligations, but as acts of kindness toward yourself. This practice is an invitation to grow with patience, compassion, and intention.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.