MACRONUTRIENTS: PROTEIN
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MACRONUTRIENTS: PROTEIN
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About this listen
We’re back with Part 3 of 3 -PROTEIN- it’s a macronutrient essential for the growth, repair, and maintenance of tissues in the human body. Composed of amino acids, protein plays a crucial role in building enzymes, hormones, and antibodies, contributing to various physiological processes. As a major component of muscles, bones, skin, and organs, protein is a fundamental part of a balanced diet, and its consumption is essential for overall health and well-being.
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