Lydia's Toolbox for Stressful Seasons
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Lydia's Toolbox for Stressful Seasons
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About this listen
Today we hear from Lydia in a solo episode as she discusses the tools she's been drawing on from her toolbox during a recent stressful season. She discusses sleeping and resting guilt-free, practicing yoga and meditation, and her recent challenge to be more honest. Listen and let us know what some of your go-to tools are during times of heightened stress and emotions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.