In this episode, we start off with a 4-2-6 breath, then dive into a conversation with a talented dude who has been on the road the past 6 months, visiting over 50 cities in the show, "Pretty Woman", it's none other than Brandon Upton.

In this episode, we dive into the stamina that is needed to do 8 shows a week while also changing time zones, fitness, body dysmorphia, mental health and more.

By the time this show comes out there will be one more week of shows for "Pretty Woman" so if you're in the same city, make sure to grab yourself a ticket and support Brandon on his future endeavors by following him on:

IG: @Brandon_Upton01

One love.

In this episode, we start off with a 4 second box breath, then dive into a convo with the mega talented actor, producer, personal trainer and all around mega badass, Maggie Alexander.

Maggie shares her story moving from Colorado to studying in California, to moving to the big New York City. Acting in countless incredible theater productions, to leading in indie films, starting her production company, "LungTree Productions" to becoming a personal trainer and all the knowledge that comes within that journey. She's a fierce and talented performer.

Make sure to support her on:

IG: @maggz.alexander

IMDb: Maggie Alexander

Website: www.maggiealexander.net

One love.

For todays episode, we start off w/ a 4 second box breath, then dive into a conversation with a mega talented singer, songwriter, actor and a die hard Eagles fan, Kassidy Kimata.

Kassidy shares getting her singing start in church, playing sports, studying theater, touring the country, and bringing her first two songs to the world, "Speeding" and "My Body" (Absolute bangers by the way).

Make sure to send some love and follow her as I can only imagine what incredible songs and art she brings into this world. You can follow her on:

IG: @kassidy.kimata & @kassidykimatamusic

TikTok: KassidyKimataMusic

YouTube: Kassidy Kimata

One love.