Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology?

In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for healing-centered leadership in the tech industry. From overcoming a challenging childhood to launching startups focused on age-inclusive and digitally equitable solutions, Linda shares how her journey shaped her vision for a more inclusive future.

The conversation explores the power of personal narrative in leadership, why autonomy is essential for mental health, and how technology can—and must—serve marginalized communities. Whether you’re an entrepreneur, leader, or someone navigating adversity, Linda’s story is a testament to the power of resilience and purpose.

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Instagram: ⁠@lowtogrowpodcast⁠

TikTok and YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com :)

Learn about:

• Why healing-centered leadership is critical for the future of tech

• How digital inclusion can empower marginalized communities

• The role of autonomy in mental health and well-being

• What it means to design age-inclusive technology

• How resilience shapes identity, purpose, and entrepreneurial success

Chapters

00:00 – Introduction to Linda's Journey

07:38 – Overcoming Adversity and Finding Purpose

13:44 – The Impact of Environment on Identity

21:51 – Launching Mung! and Addressing Digital Inequality

25:52 – Healing-Centered Leadership in Tech

37:03 – The Importance of Autonomy for Mental Health

Follow Linda Hong Cheng

Gossip Group: https://www.linkedin.com/company/gossip-group/

LinkedIn: https://www.linkedin.com/posts/lindahongcheng

Instagram: @lindahongcheng

Please Note: This podcast is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.

Ever wonder what happens when a high-performing investor faces burnout and decides to rebuild her life around mental health and purpose?

In this episode of Low to Grow, Annie Wenmiao Yu sits down with Caitlin Ner, a global investor turned mental health tech leader and venture capitalist at PsyMed Ventures. Caitlin opens up about her personal experiences with mental illness, the pivotal role of therapy in her recovery, and how her journey inspired her to back innovative neuroscience and AI-driven startups improving access to care.

Together, Annie and Caitlin explore what it really takes to maintain mental well-being in high-pressure industries, how to navigate complex healthcare systems, and why the future of mental health care lies at the intersection of technology, neuroscience, and empathy.

You’ll learn:

• How personal mental health challenges can inspire purpose-driven careers
• The reality of entrepreneurship in the mental health startup space
• Insights from venture capital investing in neurotech and mental health innovation
• Why AI is reshaping access to therapy and support
• What it means to prioritize quality care and human connection in tech-driven solutions
• The therapy modalities that transformed Caitlin’s perspective — from CBT to brain spotting

Follow Low to Grow

Instagram: ⁠@lowtogrowpodcast⁠

TikTok and YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com

Chapters

00:00 Introduction to Caitlin Ner's Journey

03:12 Transitioning to Mental Health

14:28 Navigating Professional Support

17:27 Exploring Therapy Modalities

20:09 From BlackRock to Startups

22:45 Lessons from Scaling Mental Health Startups

25:49 Caitlin's Venture Capital Insights

28:31 Innovations in Neurotechnology

31:01 From Harvard to King's College London

34:00 Advice for Aspiring Founders

36:27 Mental Health in the Filipino Community

38:58 Caitlin’s Advice to Her Younger Self

41:54 AI in Mental Health

Follow Caitlin Ner

LinkedIn: https://www.linkedin.com/in/caitlinner/

Website: https://psymed.ventures/

X: https://x.com/caitlinner

Instagram: https://www.instagram.com/caitlinclarisse/

Please Note: Low to Grow is for educational and awareness purposes only. It’s not a substitute for professional medical advice or treatment. If you’re struggling, please reach out to a licensed therapist or mental health professional. Free resources: https://www.mind.org.uk.

Is entrepreneurship really about hustle, or is it more about resilience and balance?

In this episode of Low to Grow, Annie sits down with Erika Brodnock MBE, a multi-award-winning entrepreneur, philanthropist, and champion of inclusivity in the tech industry. Together, they explore how knowledge, coaching, and mental health practices can transform not only careers but also lives.

Erika shares her personal journey of building companies, navigating the challenges of securing funding in tech, and creating innovative solutions like KinHub to make coaching and mental health support more accessible. From the role of AI in democratizing coaching, to why saying "no" is a radical act of self-care, this conversation will inspire you to rethink success, well-being, and the future of work.

You’ll learn:

• Why entrepreneurship is a marathon, not a sprint

• How coaching can improve mental health and performance
• Ways AI can enhance coaching and reduce stigma
• The importance of inclusivity in the workplace for growth and innovation
• How to balance work-life pressures without burning out
• Why knowledge outweighs recognition when building long-term success

If you’ve ever struggled with self-limiting beliefs, work-life balance, or finding the right coach or therapist, Erika’s insights will give you practical strategies to move forward with confidence.

Follow Low to Grow

Instagram: ⁠@lowtogrowpodcast⁠

TikTok and YouTube: @lowtogrow

https://www.lowtogrow.com

Say hi: lowtogrowpodcast@gmail.com :)

Chapters

00:00 – Introduction to Erika Brodnock

05:23 – Childhood Influences and Early Education

11:51 – Realizations in the Tech Industry

21:15 – Self-Limiting Beliefs and Therapy

29:07 – The Birth of KinHub and Its Mission

36:31 – Overcoming Stigma with AI Coaching

40:17 – MBE or MBA? The Value of Knowledge vs. Recognition

43:07 – Exploring Inclusivity and Economic Empowerment

45:27 – The Future of Coaching: Human and AI Collaboration

48:15 – Balancing Work and Well-being in Entrepreneurship

50:42 – Outro

Follow Erika Brodnock

Website: https://www.kinhub.com/

LinkedIn: https://uk.linkedin.com/in/erikabrodnock

Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.