In this episode of The Spirit of Yoga, Burkhard dives into the concept of self-love and self-acceptance. How do we truly love ourselves without falling into extremes—too much self-importance or self-criticism? Is it possible to embrace both our strengths and weaknesses without judgment?

In this session, we explore how to find balance in our self-appreciation, recognizing that loving ourselves fully means accepting both the light and the shadows. By embracing imperfections and letting go of rigid standards, we can develop a healthier relationship with ourselves, others, and the world around us.

Join us as we discuss the journey of self-love, understanding our limitations, and the transformative power of peace within.\

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