Have you ever made the decision to change your life…
only to find yourself slipping back into the same patterns?

You know what you want.
You’ve made the choice.
And yet something inside you keeps pulling you back to what’s familiar.

In this episode, Christina continues the Capacity and Choice series by exploring why real change often feels harder than we expect.

It’s not because you lack discipline.

It’s because your nervous system may not yet have the capacity to hold the life you’re trying to build.

Through a personal story about a powerful weekend of integration, Christina shares what it looks like to slow down, listen to the body, and allow real expansion to happen.

This conversation breaks down the difference between pushing for growth and building the nervous system capacity to sustain it.

• What “capacity” actually means in nervous system work
• Why implementation often falls apart even when you know what you want
• How survival patterns like overworking can become subtle forms of numbing
• Why growth happens in layers, not all at once
• What titration means and why expansion must happen in small doses
• The role of rest and integration in real transformation

Growth doesn’t happen by forcing change.

Capacity grows when we pace ourselves, allow integration, and gently expand what our nervous system can safely hold.

Sometimes the most powerful step forward is creating space for your body to process.

🫁 5-Minute Nervous System Reset
www.breathofrenewal.com/reset

🌿 The Renewal Room – Breathwork Membership
A space to practice breathwork and somatic tools together while gently expanding your capacity for the life you’re creating.
www.breathofrenewal.com/membership

If this conversation resonated with you, share it with a woman who might need the reminder that nothing is wrong with her nervous system — it may simply need more space to grow.

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

Have you ever felt like you're working really hard… but nothing is actually moving forward?

Like you're busy, exhausted, doing all the things — yet somehow every day feels the same.

In this episode, Christina shares a moment from her own journey when everything suddenly felt like Groundhog Day. The effort was there, but the clarity and momentum felt stuck.

Instead of pushing harder, she began asking a different question:

What if nothing is wrong… and something deeper is actually shifting?

This episode explores what many people call ego death — or what Christina calls cocoon season — the space between who you used to be and who you're becoming.

Christina shares how identity shifts affect the nervous system, why overworking and perfectionism often resurface during growth, and how building capacity and choice helps you move forward.

If you've ever questioned your path, your purpose, or whether you're doing enough… this conversation is for you.

• Why growth can feel like Groundhog Day
• What "ego death" actually means
• Why Christina calls it cocoon season
• How identity shifts affect the nervous system
• Why overworking often returns during expansion
• The role of capacity and choice in real change

Christina created The Breath of Renewal Circle as a space to reconnect with your body, regulate your nervous system, and expand your capacity safely.

You can join as a member or attend a single breathwork session to experience the work.

https://www.breathofrenewal.com/membership

If this episode resonated with you, share it with a woman who might need to hear it too.

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

This episode is more personal than most…

Because I realized something recently:

I’ve been teaching self-trust…
I’ve been guiding women back into their bodies…
I’ve been holding space for healing…

But I’ve never fully shared where my own self-trust journey truly began.

And it didn’t start when I found breathwork.

It started ten years ago.

In 2016, I felt an undeniable call to move back to Virginia — even though I had no job, no home, and no real plan. I trusted the pull anyway.

About a month later, I was in a head-on collision.

Coma.
Multiple surgeries.
Wheelchair for four months.
Loss of independence overnight.

And in the middle of that breaking…

I was faced with a choice.

Stay in victimhood…
Or decide what my “new normal” would be.

That moment — lying in a hospital bed, stripped of everything familiar — was the true beginning of my self-trust journey.

In this episode, I share:

• The intuitive call that led me to move
• The accident and recovery that changed everything
• The identity unraveling that followed
• How survival patterns shaped my life and relationships
• Why mindset work alone wasn’t enough for healing
• How breathwork became the bridge back to my body
• The difference between top-down and bottom-up healing

This conversation is about more than my story.

It’s about the moments in life that break us open…

And the power we reclaim when we choose to rebuild instead of remain stuck.

If you’ve ever felt disconnected from yourself…
If you’ve been surviving instead of living…
If you’re craving a way to release what your body has been holding…

You’re not alone.

And there is a path back to yourself — breath by breath.

⟡

If you feel called to experience this work firsthand, you’re invited to join me inside the Breathwork Membership — a space for nervous system regulation, emotional release, and rebuilding self-trust from the inside out.

Each month includes guided breathwork journeys, integration, and a supportive space to soften survival patterns and come home to yourself.

Join for one session to give it a try or the month

https://www.breathofrenewal.com/membership

⟡

Thank you for being here.
For witnessing my story.
And for doing the brave work of choosing yourself.

Support the show

If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.

You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.

You’ll find the link to start that conversation in the show notes.

https://calendly.com/breathofrenewal/breakthrough-session

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com