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Loving Life with Liz Sweigart

Loving Life with Liz Sweigart

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Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

00:00 Introduction and Guest Welcome

00:20 Liz's Background

01:39 How We Met Liz

02:24 Mark Freeman Appreciation

04:29 Lightning Round Fun

09:21 Mental Health America of Greater Houston

14:59 Navigating Mental Health Resources

19:08 Personal Mental Health Journey

32:29 Recognizing Choices in Therapy

32:47 Human Aversion to Complex Decisions

33:25 Evolutionary Mental Shortcuts

34:44 Therapy and Self-Awareness

40:30 The Heaviness of Depression

42:19 Supporting Loved Ones Through Mental Health Struggles

49:17 The Power of Presence and Simplicity

58:01 Encouraging Connection and Care

01:04:56 Concluding Thoughts and Gratitude

Drink some water and take a walk!

www.linkedin.com/in/donniedavis3

www.linkedin.com/in/stephanie-davis-10x/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.