The Witch’s Way Home with Emma Griffin

In this episode, Estelle is joined by intuitive witch, author and mentor Emma Griffin to explore what it truly means to live in rhythm with nature, honour the moon and the seasons, and return to a sacred, slower way of being. Together, they dive into the deeper meaning of the word witch, not the old stereotype, but a woman who has done the work to know who she is, to reclaim her power, and to live with awareness, purpose and love.

In this conversation, Estelle and Emma explore:

• What it means to live seasonally, and why constant “go-go-go” living is unnatural for us
• The witch as a symbol of sovereignty, self-knowledge and connection to nature
• How to work with the moon and your own cycle for insight and balance
• Creating sacred rituals, altars and following the Celtic wheel of the year
• Shadow work and the importance of embracing both light and dark
• How your home can become your altar, a reflection of your sacred inner life
• Emma’s personal journey: from learning witchcraft from her mother, to life as a fashion designer, to healing from a decade-long journey with cancer
• The meaning of returning home to yourself, the true “witch’s way home”
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This episode is a reminder that slowing down, listening to your body, and honouring the natural cycles of life is not a luxury — it’s a return to who we really are.

Learn more about Emma Griffin

Visit emmagriffinwitch.co.uk

Follow on Instagram: @emmagriffinwitch

Order her book The Witch’s Way Home

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:

• How stress impacts mental health, hormones, and overall well-being
• Why society hasn’t yet caught up with women’s health needs
• The power of ice baths to calm the mind, reduce stress, and awaken love
• How childhood chaos shaped their resilience and survival
• The relationship between ego, love, and wholeness
• Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones
• A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof

Order their book

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Estelle is joined by Nancy Levin, bestselling author, master coach, and founder of Levin Life Coach Academy, to explore the transformative power of shadow work, boundaries, and self-responsibility.

Nancy shares her personal journey into this work, from childhood trauma to crisis, and how the shadow, the parts of ourselves we’ve rejected or disowned, can actually hold our deepest potential.

Together, Estelle and Nancy unpack the alchemical process of integrating the shadow, reclaiming lost power, and stepping into wholeness. Nancy also reveals her 7 Steps to Wholeness and the “transformation equation” that guides her work. This is a conversation about making the unconscious conscious, taking radical responsibility, and living a fully alchemised life.

In this episode we discuss:

• What the shadow really is, and why it’s vital for healing
• How our triggers and projections mirror back parts of ourselves we’ve disowned
• Boundaries as non-negotiable acts of responsibility and self-love
• The alchemical process of bringing rejected parts into the light
• Nancy’s 7 steps to wholeness
• How childhood trauma shaped Nancy’s beliefs, and her path to transformation
• The transformation equation

📘 Explore Nancy’s work: https://nancylevin.com

📸 Follow Nancy on Instagram: https://instagram.com/nancy_levin

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.