Love, Ambition, & Communication cover art

Love, Ambition, & Communication

Love, Ambition, & Communication

Listen for free

View show details

About this listen

 🎙️ Sculpt N Create — Episode 16 w/ Allison BonillaIn this episode, Trea Da Fit Artist sits down with Allison Bonilla, a Professional Life Strategist, former Psychotherapist, and Relationship Alignment Coach ... for a grounded conversation about love, ambition, communication, and emotional well-being.Allison breaks down the difference between clinical depression and the emotional weight that comes from life pressure, especially in Black and brown communities where mental health stigma still runs deep. Together, they explore how to maintain connection while growing individually, how emotional strain shows up in the body, and why communication is maintenance, not something you only do when things fall apart.Whether you're an artist, entertainer, entrepreneur, or someone navigating love while chasing your vision, this one is going to hit home.🎯 Key TakeawaysNot everyone needs clinical therapy — coaching supports growth before crisis.Understanding the difference between clinical depression & overwhelm is essential.Mental health stigma still prevents many from seeking help.Emotional stress often shows up physically — the mind and body are connected.Proactive relationship maintenance prevents emotional distance.Communication ain't about being right, it’s about staying connected.Silence in a relationship is usually a signal, not comfort.Shared goals keep relationships aligned during growth.Work-life balance requires clarity, communication & intention.Creativity thrives when you have community and emotional safety.🎤 Bars From the Episode“Communication ain't just talking, it’s maintaining the connection.”“Love doesn’t collapse under ambition; it collapses under silence.”“If we’re growing, we have to grow together.”“Your relationship can be your peace or your pressure... it depends on how you communicate.”“We don’t wait on a breakdown to go to the gym, so why wait to maintain the relationship?”🕰️ Episode Chapters00:00 Introduction to Allison Bonilla 03:17 Transitioning from Psychotherapy to Coaching04:30 Understanding Professional Life Strategy07:56 The Distinction Between Therapy and Coaching09:36 Recognizing Clinical Depression11:53 Stigmas Surrounding Mental Health14:28 Mental Health in the African American Community16:54 The Connection Between Mental and Physical Health19:10 The Role of Faith in Mental Health22:30 Navigating the Path to Seeking Help26:03 Allison's Journey into Therapy29:29 Relationship Coaching for Artists and Entrepreneurs32:47 Understanding Relationship Dynamics33:39 The Shift from Counseling to Coaching35:20 Identifying Relationship Challenges37:43 The Importance of Communication in Relationships39:22 Proactive Relationship Maintenance40:51 Engaging Conversations for Connection44:13 Navigating Long-Distance Relationships47:43 The Value of Commitment and Communication49:29 Balancing Careers and Relationships55:11 The Role of Communication in Relationship Success58:52 Navigating Relationship Insecurities01:03:37 Balancing Family and Career01:10:07 The Role of a Professional Life Strategist01:16:11 Communicating for Success01:22:10 The Importance of Community and Connection01:27:19 Introduction to the Podcast and Community Engagement🌐 Connect with Allison Bonilla🌍 Website: https://www.allisonbcoaching.com🌱 Garden of Growth Program: https://www.allisonbcoaching.com/garden-of-growth-2025.html📸 Instagram: https://www.instagram.com/allisonbcoaching/▶️ YouTube: https://www.youtube.com/@allisonbcoaching💼 LinkedIn: https://www.linkedin.com/in/allison-bonilla-lcsw/🚀 Connect with Trea Da Fit Artist💪🏾 Coaching & Training: https://nextworldfitness.com🎨 Creative Network: https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastArtists, entertainers, creatives, or wellness pros with a story to share?👉🏾 Apply here: https://pocketsuite.io/form/dxOo
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.