Lost behind the mask cover art

Lost behind the mask

Lost behind the mask

By: Sally
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About this listen

 My mask became my survival tool and eventually my entire identity. I realized in my adult years that I had no idea who I actually was. I spent my entire life creating a persona that would hide my home life and the darkness inside me.Lost Behind the Mask 2023 Social Sciences
Episodes
  • Free yourself

    Free yourself
    Nov 18 2022

    Your trauma does not deserve to control you. Take control of yourself and your life and put in the work. It is so worth it. Do it for you.

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    11 mins
  • Seeing Red

    Seeing Red
    Nov 17 2022

    Rage is real, depression is real, anxiety is real. There are many things that come from unresolved trauma but these things do not have to control you. They do not have to be your identity.

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    12 mins
  • The feeling of sadness flows through me

    The feeling of sadness flows through me
    Nov 9 2022

    Depression is dark and some days the battle is harder than other days. Reframe your mindset, don’t let it win. Depression is not your identity, the feeling of sadness is flowing through you, but it is not you.
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    10 mins
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