Lost Time

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Lost Time

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About this listen

Ever looked at a photo and felt like you should remember it—but nothing comes back? In this episode, I dive into what it’s like to lose years of your life to trauma, the frustrating reality of only remembering the bad moments, and why the brain blocks things out to protect us. I’ll unpack the emotional and psychological effects of memory loss, how I’ve tried (and sometimes failed) to make peace with it, and the unexpected challenges of parenting when pieces of your own past are missing. Plus, I’ll share a hilariously ridiculous story of a time I swore I wasn’t somewhere—only to find out I absolutely was. If you’ve ever struggled with memory gaps or felt like parts of your life are missing, this one's for you.

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