Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning cover art

Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning

Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning

By: With Verona Angol
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About this listen

Hey Friend!

Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love.

After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you

Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.


https://vanutritioncoaching.thrivecart.com/power-hour/


© 2025 Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Here's EXACTLY What I'd Do If I Only Had 15 Minutes To Plan My Meals!

    Here's EXACTLY What I'd Do If I Only Had 15 Minutes To Plan My Meals!
    Jun 11 2025

    Send us a text

    🍽️ Grab Your Meal Planning Assistant Series HERE

    📱 Text me your biggest meal planning struggle!
    Show More Show Less
    12 mins
  • Can You Fix Insulin Resistance Without Going Keto

    Can You Fix Insulin Resistance Without Going Keto
    Jun 9 2025

    Send us a text

    A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight.

    But guess what? I gained it all back… and ended up worse off.

    So if it didn’t work long term like all the gurus say it does, what actually does?

    The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day!

    ...So how did it suddenly become a weight loss trend—and a money-making machine?

    Is it really the answer to insulin resistance? Or are we being sold another quick fix?

    Let’s find out.


    🍽️ Grab Your Meal Planning Assistant Series HERE

    📱 Text me your biggest meal planning struggle!
    Show More Show Less
    9 mins
  • The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps

    The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps
    Jun 2 2025

    Send us a text

    Insulin resistance are carbs the culprit or is it something else entirely>

    The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it

    I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here

    Let's stop being afraid of food and learn to plan for our bodies needs!

    🍽️ Grab Your Meal Planning Assistant Series HERE

    📱 Text me your biggest meal planning struggle!
    Show More Show Less
    13 mins

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