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Lose Weight for the Last Time

Lose Weight for the Last Time

By: Jill Cruz
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About this listen

 There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thriving on your fear, your shame, your guilt, your feeling like you are not enough and you have to change. I like to think of that as the 1980s approach. It's old, it's outdated, and it doesn't work. You do not need yet another diet. Rather, I'm going to invite you on this podcast to join me in a totally new paradigm. It's all about context. In what context do you want to improve your health? The old context was about fear and shame. And those are what I call MOTIVATION KILLERS! Of course, you keep gaining the weight back - you're operating out of the wrong context, and you are trying to solve the wrong problems. Extra body fat is not the problem - it's a symptom. So we have to get to the root of the problem. And we do that through love. The new context is about love. I'm hoping this podcast will be a source of comfort, solace, and food for thought for you. Let’s work together to help you to lose weight while creating a healthy, long-lasting life that you LOVE.©2023 Jill Cruz Hygiene & Healthy Living
Episodes
  • 05. Inner Work For Weight Loss

    05. Inner Work For Weight Loss
    Feb 1 2023

    🧟‍♂️ Inner work can help you lose weight: feeling like the Marilyn Munster of your family. 02:26
    ❤️ Trust your body to know what it needs at any given time: parents want to make us happy. 09:13
    😤 Feel the feeling, hate your mother - let the hate in so you can let it go. 11:48
    🥊 "A little less Namaste and a little more make my day" - starting kickboxing and noticing your appearance in photos: be comfortable with your body. 15:10
    🚶‍♀️Being overweight doesn't mean you're unhealthy: focus on how active you are. 18:11
    ⚖️ You can lose 100 lbs on a diet but still feel the same. 20:06
    🥰 People are focused on appearances: Raising daughters who love their bodies. 23:00
    👩‍👧‍👧 When you don’t have your family’s support for the way you raise your kids: sharing is necessary for survival, and we need acceptance and love. 26:26
    🎯 Anger shows things are changing, and we feel them as a threat to survival. 31:50
    🌟 Don't throw stones if you live in a glass house - accept your similarities with people you don't like: it's not just a weakness. 33:29
    👓 Truly look at who you are, fix that blurry image - accept and love your flaws. 37:04
    ❤️‍🔥 You are perfect the way you are - feel it and accept it: processing the trauma of healing, not just the actual fire. 40:15
    ✅ Accept yourself, don't just write a planner. 43:53

    Links:

    🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

    🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

    ✨ Book Jill to speak: www.jillcruz.com

    💗 Join our Love Challenge: https://members.wynweightloss.com
    Show More Show Less
    48 mins
  • 04. Allow Yourself To Feel Your Feelings

    04. Allow Yourself To Feel Your Feelings
    Jan 25 2023

    🦠 Post covid symptoms are frustrating: acceptance is important. 02:14
    ❗ Perfect enlightened humans without problems don't exist: it's all about the journey. 04:09
    💩 Even the most beautiful person on Instagram has feelings, and they can feel like crap: nobody is immune to human experience. 05:29
    ✅ Being brave enough to feel your feelings is where life is: obesity is not a personality flaw but a medical condition. 07:00
    👍 Anger, sadness & fear are the 3 core negative emotions: people don't die from feeling anger - feel your feelings. 08:10
    ↕️ We go up & down, and that's what health is really like, and that's ok. 10:14
    🥳 Make little steps forward: have fun and wonder what's important to you. 11:24
    💃 Relief & clarity lead to your goals: want, be willing & commit to your goals. 12:39

    Links:

    🤩 Natural Weight Loss and Wellness: www.wynweightloss.com

    🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

    💡 Book Jill to speak: www.jillcruz.com

    💗 Join our Love Challenge: https://members.wynweightloss.com
    Show More Show Less
    17 mins
  • 03. Put Yourself First For Better Health

    03. Put Yourself First For Better Health
    Jan 18 2023

    🎯 The ultimate goal is being healthier, not losing weight: establish the habit and make it attainable. 02:39
    💯 Stuff will always get in the way, so choose your priorities. 06:58
    🤔 When we don't get the desired result, something else is happening that we're not aware of. 10:38
    🌅 When your morning schedule is a battle between health stuff, work prep, and home chores: prioritize yourself & have at least 10 min of non-negotiable time. 13:38
    💤 Sleep is your superpower & meditation will make a difference: trust the advice and invest time in the right activities. 18:26
    ✅ Take care of your body so you can do everything else you want: commit time to yourself and set up boundaries. 21:41

    Links:

    🤩 Natural Weight Loss and Wellness: www.wynweightloss.com

    ✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

    🎤 Book Jill to speak: www.jillcruz.com

    💗 Join our Love Challenge: https://members.wynweightloss.com
    Show More Show Less
    27 mins

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