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Lose Weight Peacefully

Lose Weight Peacefully

By: Carly Lucchesi RD
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About this listen

 Welcome to Lose Weight Peacefully, the podcast where we talk about real life strategies to reduce chronic inflammation. Each episode will uncover tools for you to lose weight and achieve optimal health. I’m your host, Carly Lucchesi, a UC Davis trained Registered Dietitian and Life Coach. Here we will be covering everything from your brain to your genetics. Together let’s coach through the science of inflammation, but in a way that is simple, purposeful and fun. You ready?? Let's Go!!© 2023 Your Living Health, LLC Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • E62 - Decision Fear

    E62 - Decision Fear
    Jan 2 2024
    In this episode, we're bypassing typical New Year's resolutions to focus on reducing chronic inflammation and mastering your mindset. We delve into the fear of making decisions and the freedom it brings when you commit. I share personal experiences, like weekly fasting and cold plunges, to illustrate the power of strong decisions in finding peace, confidence, and pride on your journey. Discover how to overcome indecision and embrace the magic of strong choices!
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    17 mins
  • E61 - When You Feel Like You're Fighting a Losing Battle

    E61 - When You Feel Like You're Fighting a Losing Battle
    Dec 19 2023
    How many of you have those moments during weight loss of complete defeat? Those moments of "why bother?" Today I want to talk about the struggles we often go through when losing weight, and how to use those struggles in a way to gain the upper hand over the struggle. Today... let's make weight loss peaceful. I hope you'll join me!
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    18 mins
  • Episode 60 - Diet Trauma

    Episode 60 - Diet Trauma
    Dec 6 2023
    Following a well thought out and intentional food plan may be something you're ready to do. You want to reach your goals, you want to do it in a way that is kind and graceful. BUT... you keep stumbling and self-sabotaging. What is going on? Today let's better understand and anticipate diet trauma.
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    18 mins
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