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Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

By: Tara Josey Nutrition Consultant Certified Trainer
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 Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And I’m ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually…… Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If you’re ready for undeniable change—more energy, lasting weight loss, consistency with exercise, and even spiritual growth—this podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and let’s get started!Copyright 2022 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • 374. Food Freedom: How to Trust Yourself with Healthy Eating

    374. Food Freedom: How to Trust Yourself with Healthy Eating
    Dec 22 2025

    If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone.

    Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doable, and something you can start practicing today.

    I’d love to connect with you—come join us inside our Facebook group, Lose Weight, Live Free.
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    13 mins
  • 373. Faith Filled Friday: Freeing Your Thought Life from Food Obsession

    373. Faith Filled Friday: Freeing Your Thought Life from Food Obsession
    Dec 19 2025

    If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart.

    Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But here’s the hope—God never intended food, fear, or rigid rules to control our minds. He invites us into freedom, peace, and a renewed way of thinking.

    So if you’re tired of the mental tug-of-war, take a deep breath. You’re in the right place. Today you’ll learn practical steps, rooted in God’s truth, to begin freeing your thought life from food obsession.

    I’d love to connect with you—come join our Facebook community, Lose Weight, Live Free.
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    13 mins
  • 372. Holiday Travel - 5 Tips to Avoid Weight Gain

    372. Holiday Travel - 5 Tips to Avoid Weight Gain
    Dec 15 2025

    Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.

    If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy your trip, the food, the people you love—and do it all without the stress, guilt, or “oh well, I’ll fix it in January” mindset.

    And if you ever feel like you need extra support or accountability, our community Lose Weight Live Free on Facebook is the perfect place to stay connected. Come join us there—or send me an email anytime at taraj@dietditching.com. I’d love to hear from you!
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    11 mins
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