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Longevity

Longevity

By: Podcast Studio Network
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About this listen

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Building a Daily Affirmations Diary

    Building a Daily Affirmations Diary
    Dec 22 2025

    In this episode, we explore how creating a daily affirmations diary strengthens mindset and consistency. We discuss small steps that make the practice simple and transformative.

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    4 mins
  • Affirmations Create Mental Momentum

    Affirmations Create Mental Momentum
    Dec 21 2025

    In this episode, we explain how small belief shifts compound over time. We discuss why momentum matters for mindset change.

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    6 mins
  • How Affirmations Reshape Brain Pathways

    How Affirmations Reshape Brain Pathways
    Dec 21 2025

    In this episode, we break down how repeated affirmations strengthen neural connections. We explore why consistent positive statements can shift long-term thinking patterns.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 mins
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