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Episode notes:

In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday.

You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the gentle hum of the compression boots Shane is using, all before he even starts his workday. This episode is a raw, unedited look at the discipline and dedication required to build a long, healthy life.

• The 5 a.m. Grind: Shane shares why he chooses to start his day with an intense 5 a.m. altitude training session and how it contributes to his overall healthspan.

• The Power of Recovery: He discusses the importance of active recovery and demonstrates his post-workout routine, highlighting the benefits of compression therapy.

• Longevity in Action: Shane reflects on what it truly means to be a "longevity builder," emphasizing that it's not just about what you do, but about the consistent, daily habits that compound over time.

• Real-time Insights: Get a unique glimpse into the practical application of longevity principles and the mindset it takes to prioritize health, even with a busy schedule.

Tune in to feel inspired by Shane's commitment and learn how you can start building your own longevity, one intentional choice at a time.

Episode Highlights: