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Longer Than Three Seconds

Longer Than Three Seconds

By: Ally Tomlinson and Rosie Coombes
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About this listen

We’re Longer Than Three Seconds 🏐- two amateur netballers who love the game and want to talk about it.


Each week we’ll chat through the NSL games - what actually happened, why it mattered, and what we think might happen next. No jargon, no pretending we’re elite coaches. Just proper netball conversation for people who are getting into the league, want to understand it better, or already care a bit too much (like us!).


But we’re also bringing our own netball lives into it…

The outdoor games in sideways rain.

Being told it’s a “non-contact sport” while someone is fully breathing down your neck nowhere near the ball.

Trying to subtly hide long nails from the umpire every single week.

The post-match debrief via voice notes that lasts longer than the actual game.


Because most of us don’t play in arenas. We play in sports halls, school courts and leisure centres. And that’s just as much netball.


There are so many people who play this sport. It deserves more attention, more conversation, more visibility. We just want to be part of that!!! Shining a bit more light on the game we love.


Where tactics meet tea. ☕

Welcome to Longer Than Three Seconds.

Hosted on Acast. See acast.com/privacy for more information.

Ally Tomlinson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • S1 E3| Last Second Screamers, Super Shot Satisfaction and Being Good Losers

    S1 E3| Last Second Screamers, Super Shot Satisfaction and Being Good Losers
    Mar 2 2026

    In this week's Longer Than Three Seconds, Ally and Rosie delve into the highs (and a few of the lows) of the Netball Super League 2026 kick off weekend. From last second game-changing screamers, copper box arena favouritism, and a slightly love-bombing outpouring of affection for the Amex Super Shot.


    Alongside the NSL drama, of course Ally and Rosie cover the highs and lows of the local leagues where they represented this weeks biggest (and best) losers.


    As always, just two amateurs analysing the elite game and pretending we wouldn’t panic under the arena spotlights.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • S1E2| The Ultimate Super Cup Sofa Debrief, Battling the Grassroots Elements, and Rosie's Soft Umpiring

    S1E2| The Ultimate Super Cup Sofa Debrief, Battling the Grassroots Elements, and Rosie's Soft Umpiring
    Feb 24 2026

    In this week's Longer Than Three Seconds, Ally gives Rosie her live debrief of the NSL Super Cup, whilst Rosie compares notes after 7 hours of netball on the sofa. We share our ones to watch from each NSL team for the upcoming league and get hyped for our Friday evening at the Copper Box for the kick off of the season!


    Alongside the NSL drama, we cover the joys of grassroots netball in the winter - battling the elements and being called up to umpire so the games can go ahead!


    As always, just two amateurs analysing the elite game and pretending we wouldn’t panic under that kind of pressure.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    50 mins
  • S1 E1| Super Cup Hype, Grassroots Floodlights and Meet Ally and Rosie

    S1 E1| Super Cup Hype, Grassroots Floodlights and Meet Ally and Rosie
    Feb 20 2026

    Welcome to the first ever episode of Longer Than Three Seconds! This week Ally and Rosie get hyped for the Netball Super Cup, relive the madness of the hectic Netball Super League 2026 Media days and you get the chance to get to know your brand new LTTS hosts.


    Just two amateurs analysing the elite game and pretending we wouldn’t panic under that kind of pressure.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    47 mins
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