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What does long-term GLP-1 use actually look like in real life?

In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barimelts to talk about the bigger picture of staying on GLP-1 medications over time. They unpack why weight loss alone is not the same thing as better health, what labs and biomarkers matter most, and how to think about muscle, nutrient status, digestion, inflammation, and long-term maintenance. Kimmi shares a practical perspective on microdosing, why some patients may do better staying on a lower long-term dose, and how to avoid the cycle of losing and regaining weight. They also talk about nutrient absorption, supplement quality, bariatric surgery considerations, and what may be coming next in the GLP-1 space.

In this episode, you’ll learn:

• Why “the scale going down” doesn’t always mean health is improving
• The role of exercise and muscle preservation on GLP-1s
• How slowed digestion can affect nutrient absorption
• What bariatric patients should keep in mind when using GLP-1 medications
• Why form and quality matter when choosing supplements
• How clinicians are thinking about long-term use, lower dosing, and maintenance

About Kimmi Le: Kimmi Le is a clinical pharmacist with additional training in nutrition, herbalism, and culinary medicine through Tulane Medical School’s teaching kitchen. She works in the supplement space with Solara Labs/Barimelts, with a focus on practical support for women using GLP-1 medications and bariatric patients.

Episode Sponsors:

Barimelts: https://www.barimelts.com/

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brello.com to learn more.

Timeline Mitopure: Go to timeline.com/glp1hub for up to 20% off.

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*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.