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Lonely at the Top

Lonely at the Top

By: Rachel Alexandria
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The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.© Alexandria Enterprises 2025 Economics Hygiene & Healthy Living Management Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Holding Power Without Losing the Human Connection with Dr. Kazique Jelani Prince
    Jan 28 2026

    In this episode of Lonely at the Top, Rachel sits down with Dr. Kazique J. Prince, psychologist, executive consultant, and creator of the Djembe Card Deck, for a deeply human conversation about dignity, authenticity, and the quiet loneliness that comes with leadership.

    Drawing from decades of experience advising mayors, CEOs, and change-makers, Dr. Prince challenges the myth that authority requires emotional distance. He explores how leaders can remain grounded in their humanity while holding power — and why true leadership is less about being “right” and more about ensuring that everyone walks away with their dignity intact.

    Together, they unpack how authenticity develops over time, why cultural awareness starts with self-examination, and how leaders can create environments of trust and belonging without sacrificing clarity or authority.

    Episode Highlights:

    • Leadership doesn’t exempt you from being human
    • Power doesn’t mean you stop needing mutual recognition
    • The real danger of leadership is not stress; it’s disconnection
    • Culture, hierarchy, and roles are real, and they don’t erase our shared nervous systems
    • The goal isn’t agreement or “rightness," it’s relational intactness
    • Leadership should not require anyone to disappear — including the leader.


    Connect with Dr. Kazique Prince:

    • jelaniconsultingllc.com
    • djembedeck.com


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    1 hr and 2 mins
  • When the Role You Worked For No Longer Fits with Emma Whittard
    Jan 16 2026

    In this episode of Lonely at the Top, Rachel sits down with Emma Whittard, a former senior executive in global children’s publishing turned transformational coach for women leaders in midlife.

    Emma shares what it was really like to rise through the ranks at companies like Disney, DreamWorks, and Warner Brothers, including the invisible loneliness of being the only person in the room who knew how to build something entirely new. From running international publishing businesses to launching a startup-within-a-studio at DreamWorks, Emma reflects on the emotional cost of responsibility, especially when success quickly turned into loss and layoffs.

    Together, Rachel and Emma explore the isolating reality of leadership decisions that affect livelihoods, the lack of mentorship for innovators inside large organizations, and how women in particular are conditioned to carry enormous pressure quietly. Emma also speaks candidly about midlife transitions—shedding inherited stories of worth, productivity, and self-sacrifice—and why the best leaders are those who stay curious, ask great questions, and allow themselves to remain human.

    Episode Highlights

    • “I was the only person in the entire company who had ever done this before.”
      Emma describes the profound loneliness of building a new business inside DreamWorks with no roadmap and no peers.
    • Creating a global business plan while sitting on her bed with a toddler nearby
      A striking image of how leadership, motherhood, and pressure collided in real time.
    • The moment everything changed from expansion to contraction
      Being asked to dismantle the very team she had just built—and how close that brought her to burnout.
    • “That’s the closest I’ve ever come to a breakdown.”
      Emma’s most vulnerable admission about the emotional toll of leadership without support.
    • The spa certificate that saved her nervous system
      A small but profound example of how self-care—not strategy—was what she actually needed.
    • “Leaders who ask great questions are the best leaders.”
      Emma reframes leadership as humility, curiosity, and connection rather than certainty.
    • What she would do differently now
      Naming mentorship and embodied support as non-negotiables for anyone at the top.

    Connect with Emma:

    • EmmaWhittard.com
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    36 mins
  • Finding Power in Social Capital with Sorby Grant
    Dec 22 2025

    In this episode of Lonely at the Top, Rachel sits down with Sorby Grant, President and CEO of Climb Hire, an equity-focused workforce development nonprofit supporting underemployed adults in accessing real economic mobility.

    Sorby reflects on the emotional cost of being the decision-maker, the pressure of stewarding a mission rooted in justice and opportunity, and the quiet exhaustion that can make it hard to recognize success while you’re living it.

    A central thread of the conversation is social capital — how access to relationships, trust, and informal networks determines who gets opportunities and who stays stuck. Sorby unpacks why talent alone is rarely enough, how the “hidden job market” really works, and why teaching people how to build professional relationships is a critical equity intervention.

    She also opens up about her own leadership evolution: stepping into the CEO role after working closely inside the organization, navigating the shadow of a founder with a very different leadership style, and learning to claim her own authority without losing the heart of the mission.

    Connect with Sorby:

    • https://climbhire.co/
    • Sorby@climbhire.co

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    53 mins
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