In the process of learning new schemes on offense and defense, as evidenced in Wednesday's first open practice session, the mental game stands out as a top priority for the Seahawks with OTAs underway. Hosts Corbin Smith and Rob Rang break down the growing pains that come with implementing new systems and where Seattle stands early in that process, take a look at the first pecking order for the offensive line with a few veteran surprises, and dive into the ascendance of Devon Witherspoon among other takeaways from Wednesday's open session at the VMAC.

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

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Capping off a busy week in Orlando at the NFL annual meetings, Seahawks general manager John Schneider met with the media to discuss Leonard Williams' contract, the Sam Howell trade, and other pertinent topics. Hosts Corbin Smith and Rob Rang share their biggest takeaways from Schneider's media availability, including his thoughts on how negotiations with Williams played a part in losing a few of Seattle's own free agents and Howell's starter potential, examine returning players with the most to gain playing for Mike Macdonald and his new staff, and recap Washington State's pro day discussing two prospects who could be prime targets for the Seahawks in the 2024 NFL Draft.

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

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As former second-round picks brought on board by general manager John Schneider, Darrell Taylor and Dee Eskridge haven't lived up to expectations over the past three seasons, but a new coaching staff hopes to unlock their potential. Host Corbin Smith investigates whether Taylor or Eskridge can right the ship heading towards free agency next March and which player has the best chance at a redemption season, ranks Seattle's offensive position groups heading towards next month's draft, and dishes out grades for the Seahawks nine outside free agent signings with analysis.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

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BetterHelp

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PrizePicks

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LinkedIn

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Robinhood

Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.

FanDuel

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The Seahawks provided themselves flexibility for the upcoming NFL Draft by trading for quarterback Sam Howell, but that doesn't necessarily mean the franchise won't look at Ryan Grubb's former signal caller if available. Hosts Corbin Smith and Nick Lee recap Michael Penix Jr.'s phenomenal pro day workout and discuss how much he should be prioritized by Seattle if available in the first round and dish out their Sweet 16 picks for the first ever Seahawks alumni March Madness tournament, including two fun matchups pitting 3 and 6 seeds against one another featuring Marshawn Lynch, Doug Baldwin, and other big game stars.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

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eBay Motors

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Nissan

Our friends at Nissan have a lineup of SUV’s with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.

BetterHelp

This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month.

PrizePicks

Go to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100!

Gametime

Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

LinkedIn

LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.

Robinhood

Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.

FanDuel

Make Every Moment More. Right now, NEW customers get TWO HUNDRED DOLLARS in BONUS BETS if your best bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Now in his 15th season calling the shots for the Seahawks as general manager, John Schneider has been no stranger to trading down in the NFL Draft, including making eight separate deals sliding down or out of the first round alone. Hosts Corbin Smith and Rob Rang revisit Schneider's history of dealing down and where Seattle may find the best value trading down in the first round this year, tackle listener mailbag questions, and critique Nick Lee's latest seven-round Seahawks mock draft for Mock Draft Monday, including his own trade down scenario from pick No. 16.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

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eBay Motors

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Robinhood

Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.

BetterHelp

This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month.

Gametime

Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

FanDuel

New customers, join today and you’ll get TWO HUNDRED DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Touching on a variety of topics such as free agent scheme fits, the Sam Howell trade, and the NFL's new hip drop tackle rule, Seahawks coach Mike Macdonald spoke with reporters in his first annual league meeting on the job in Orlando. Hosts Corbin Smith and Rob Rang dive into the biggest takeaways from Macdonald's media availability, including encouraging injury updates on Uchenna Nwosu and Abraham Lucas, revisit intriguing Washington prospects to watch as potential draft targets for Seattle, and compare a pair of veteran guard options who could be on the radar to improve the interior offensive line.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

Support Us By Supporting Our Sponsors!

eBay Motors

For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotors.com. Let’s ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.

Nissan

Our friends at Nissan have a lineup of SUV’s with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.

BetterHelp

This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month.

PrizePicks

Go to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100!

Gametime

Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

LinkedIn

LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.

Robinhood

Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.

FanDuel

Make Every Moment More. Right now, NEW customers get TWO HUNDRED DOLLARS in BONUS BETS if your best bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Shaking up their quarterback room after losing Drew Lock in free agency, the Seahawks took a big swing for a potential future starter by acquiring Sam Howell in a draft pick swap from the Commanders. Does that deal decrease the odds of Seattle pursuing a quarterback in April's draft? Hosts Corbin Smith and Rob Rang discuss and debate how Howell's arrival may impact draft plans for John Schneider and company, tackle listener mailbag questions, and take a look at the latest series of expert mock drafts from a Seahawks perspective.

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🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

eBay Motors

For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotors.com. Let’s ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.

Robinhood

Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.

BetterHelp

This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month.

Gametime

Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

FanDuel

New customers, join today and you’ll get TWO HUNDRED DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

After losing Damien Lewis and releasing Bryan Mone early in free agency, the Seahawks made a pair of moves to bolster their front lines by signing ex-Rams guard Tremaine Anchrum and Cowboys nose tackle Johnathan Hankins. Hosts Corbin Smith and Rob Rang discuss the decision to sign Anchrum and Hankins and where the two players may fit into Seattle's plans in 2024, chat with Joe Marino of Locked On Bills to break down recently signed linebacker Tyrel Dodson and how he can help the Seahawks defense, and share their thoughts on where John Schneider can still add value in free agency before next month's NFL Draft.

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🎧 https://link.chtbl.com/LOSeahawks?sid...

Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

🎧 https://linktr.ee/LockedOnNFL

Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: / corbinsmithnfl

Support Us By Supporting Our Sponsors!

eBay Motors

For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotors.com. Let’s ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.

Nissan

Our friends at Nissan have a lineup of SUV’s with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.

BetterHelp

This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDON today to get 10% off your first month

PrizePicks

Go to PrizePicks.com/lockedonnfl and use code lockedonnfl for a first deposit match up to $100!

Gametime

Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.

LinkedIn

LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL. Terms and conditions apply.

Robinhood

Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.

FanDuel

Make Every Moment More. Right now, NEW customers get TWO HUNDRED DOLLARS in BONUS BETS if your best bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)