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Local Time - The Jet Lag of Everyday Life

Local Time - The Jet Lag of Everyday Life

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 Celeste Skye explores social jet lag—the daily misalignment between your body clock, the sun, and standardized time zones. Discover why 78% of Americans fight their alarm clocks, how chronotypes create biological time zones, and why Spain eats dinner late. Learn how Daylight Saving Time worsens this chronic disconnection and what science says could fix it.

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This content was created in partnership and with the help of Artificial Intelligence AI
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