Lo que nadie te dice sobre comer y entrenar. Ep.45
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Lo que nadie te dice sobre comer y entrenar. Ep.45
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About this listen
¿Qué significa realmente comer bien y hacer ejercicio?
En este episodio de Me Vino a la Mente invitamos al nutriólogo Saúl Godínez para hablar sobre cómo lo que comes impacta tu energía, ánimo y bienestar.
Desmentimos mitos comunes, hablamos de nutrición real, ejercicio y hábitos sostenibles.
No todo es dieta ni gimnasio: a veces basta con mirar lo que pones en el plato.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.