What if every diet you have ever tried was never actually designed to teach you how to heal?

In this deeply personal solo episode of The Lizzie Ens Show, Lizzie pulls back the curtain on the journey that built Undiet You from the ground up. She takes you all the way back to growing up in the Amish community in Ohio, navigating relentless body comparison as a twin, developing an eating disorder as a teenager, cycling through fad diets in her early twenties, and ultimately finding her calling as a board-certified functional practitioner helping women break free from the dieting cycle for good.

This is not a polished highlight reel. This is the raw, honest story of what it actually takes to go from chronic dieting and self-destruction to building a thriving life and business rooted in real healing, and why Lizzie believes that food freedom starts long before what is on your plate.

If you have ever felt like no matter how hard you try, diets just do not work for you, this episode is the explanation and the permission slip you have been waiting for.

In this episode, you’ll learn:

• Why diets don't work for women and what they are actually teaching your body instead
• How unaddressed emotional and mental patterns keep the dieting cycle spinning no matter what you eat
• Why leaving diet culture behind requires healing from the inside out, not just changing what is on your plate
• How Lizzie went from personal trainer to board-certified functional practitioner and why nutrition was the missing piece
• Why your hardest seasons are often the exact preparation for your greatest purpose
• What Undiet You is built on and why it goes far deeper than food and exercise

We talk about:

• 00:00 Where Undiet You was really born
• 01:00 Growing up Amish and getting her period at 10
• 03:00 Being a twin and the comparison that started everything
• 06:00 The night that changed how she saw herself
• 08:00 How a disordered relationship with food developed without anyone naming it
• 10:00 The pursuit of smallness and what it cost her health
• 13:00 Leaving the Amish community and discovering processed food
• 14:00 The Hollywood lemonade diet and why it wrecked her long term
• 16:00 A history of fad diets and what none of them ever taught her
• 20:00 Starting an online business in 2020 with a nine-month-old baby
• 21:00 The drive to Sedona where Undiet You was born
• 23:00 Why purpose always goes through hell first
• 25:00 What it means to thrive instead of just survive
• 27:00 The internal work that has to happen alongside food and fitness
• 27:30 The Undiet You six-week program and how to join

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#WhyDietsDontWork #FoodFreedom #WomensHealth #UndietYou #AntiDiet #FunctionalMedicine #HealingJourney #LizzieEns #DietCulture #HormoneHealth #GutHealth #MindsetShift #FunctionalNutrition #ChronicDieting #HealthCoach

What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place?

In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women make themselves sicker by detoxing before their gut, liver, kidneys, and colon are ready.

This is not another episode telling you to grab a cleanse kit. This is the honest, functional medicine-rooted breakdown of what safe, effective detoxing actually looks like, including what gluten and alcohol are doing to your inflammation levels, why some women's periods go off during a detox, and what Lizzie does personally to keep her own detox pathways open year-round.

If you have ever started a detox and felt headaches, bloating, rashes, anxiety, or just plain terrible, this episode is the explanation you have been looking for.

In this episode, you’ll learn:

• Why you feel worse before you feel better on a detox (and when to be concerned)
• How a clogged lymphatic system stops your body from detoxing at all
• The four systems you must prep before starting any detox protocol
• What gluten actually does to your inflammation levels for seven full days after you eat it
• Why quitting a detox early can make things worse than never starting
• What a GI Map test reveals and why it changes everything about your protocol

We talk about:

• 00:00 Why you feel worse when you detox
• 01:00 How your lymphatic system controls everything
• 02:30 The client who couldn't sweat and what it revealed
• 04:30 The four systems to prep before any detox
• 05:00 Why your kidneys matter more than you think
• 06:00 What happens when your system is overloaded
• 07:00 Die-off symptoms: what's normal and what's not
• 08:00 Detox and your period: when to watch vs. worry
• 09:00 Why quitting mid-detox can make things worse
• 10:30 Why detox disrupts sleep and why that's okay
• 11:00 The Undiet You program and the nutrition missing piece
• 13:00 How changing your diet starts the detox naturally
• 14:30 Water quality and why your source matters
• 16:00 Alcohol, weekends, and chronic inflammation
• 17:00 The gluten seven-day clearing window
• 19:00 Why two weeks gluten-free proves nothing
• 20:00 Lizzie's personal detox routine
• 22:00 Her four-month candida protocol breakdown
• 23:00 Why the GI Map test is worth it

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#DetoxTips #LymphaticSystem #WomensHealth #UndietYou #DetoxSymptoms #GutHealth #HormoneHealth #NaturalDetox #GlutenFree #AntiInflammation #LizzieEns #FunctionalMedicine #GIMap #ParasiteDetox #ChronicInflammation

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse?

In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together.

This is not a highlight reel. It is the honest, practical breakdown of the habits, non-negotiables, and hard-won lessons that keep Lizzie energized, lean, and genuinely loving her life, and what she would tell her 25-year-old self to start doing right now.

Your forties do not have to feel like a decline. Chronic exhaustion, inflammation, stubborn weight, and hormonal chaos are not inevitable. They are fixable. But only if you stop overcomplicating it and start building the foundation that actually works.

In this episode, you’ll learn:

• Why sleep is the single most important health habit you are probably undervaluing
• How chronic undereating wrecks your metabolism, hormones, thyroid, and sleep
• The real reason you have aches, pains, and inflammation and it is not what you think
• Why your gut health determines whether your supplements are even working
• How to know when you are in a calorie deficit versus maintenance and why it matters
• The truth about seed oils and the simple vitamin combination that protects your cells
• Why the Oura Ring changed how Lizzie listens to her body without obsessing over data
• How nervous system regulation actually works and why trying to control everything is the enemy of it
• The sauna routine that opened Lizzie's lymphatic system and changed her recovery
• Why romanticizing the life you have today is the missing piece of every health journey

We talk about:

• 00:00 Why your forties can be your sexiest most vibrant chapter yet
• 02:30 The Oura Ring: how to use data without obsessing over it
• 05:00 Why pushing through illness is one of the worst things you can do for your body
• 07:45 The Undiet You six week program: what it is and why it works when everything else has failed
• 09:00 How chronic undereating destroys your metabolism, cortisol, thyroid, and hormones
• 13:00 Sleep as the number one health priority and the client story that proves it
• 15:30 The moment she realized she needed to increase her calories from 1800 to 2200
• 17:30 Why your body might not be absorbing nutrients even when you are eating well
• 20:00 The question to ask yourself when you keep falling off your routine
• 22:00 Nervous system regulation and why trying to control everything is destroying your health
• 23:00 The sauna routine that opened Lizzie's lymphatic system and changed everything
• 24:30 The supplement stack Lizzie actually takes every single day
• 26:00 Seed oils, vitamin C, vitamin E and the combination that protects your mitochondria
• 27:30 Romanticizing the life you have now instead of the life you wish you had
• 31:00 Why indecision keeps you stuck and what to do instead
• 35:00 What Lizzie actually eats in a day: the simple meals that keep her feeling amazing

Connect with Lizzie

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#HealthyAt40 #WomensHealth #MetabolismFix #UndietYou #HormoneHealth #NervousSystemHealing #GutHealth #SleepOptimization #NutritionTips #FitnessOver40 #LizzieEns #AntiDiet #CortisolBalance #SaunaDetox #RomanticizeYourLife