Livy Method Day 78 - Winter 2026
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Livy Method Day 78 - Winter 2026
-
Narrated by:
-
By:
About this listen
In this episode, Gina checks in with the Livy Community as they head into the final stretch of The Program, reinforcing that this phase is about going all in on the habits that support fat loss while continuing to build awareness around mindset, routines, and personal responsibility. She walks through how to stay intentional with the Food Plan, from assessing hunger at each meal and snack to prioritizing sleep, stress management, and movement, while also calling out the deeper work required to address old patterns, beliefs, and behaviours. As the scale continues to reflect progress, Gina reminds listeners that real success comes from showing up, doing the work, and creating the new habits that will support lasting change well beyond The Program.
This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.
To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.