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Living, with Dr. Monica Shah

Living, with Dr. Monica Shah

By: Dr. Monica Shah
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About this listen

A podcast exploring the many different ways we can lead meaningful, fulfilling lives—especially when we’re walking a path that doesn’t look like everyone else's. Episodes feature real stories from real people who are honoring their own truth, charting their path, and redefining what living can look like. You’ll hear honest conversations and therapeutic insights, to help you feel more confident in living a life that fits you. Whether you’ve chosen a non-traditional life, or life chose it for you, this show is here to support your journey and remind you that you’re not alone.Dr. Monica Shah Social Sciences
Episodes
  • Redefining Home: Immigration, Intuition, and the Journey to Belonging, with Reet German
    Dec 14 2025

    Keywords

    Immigration journey, belonging, intuition, change, travel, resilience, identity, personal growth, authenticity, family, identity, redefining home, self-acceptance, resilience, living authentically, India to Canada, healing, trusting yourself, identity and belonging

    Summary

    In this powerful and heartfelt episode, I sit down with Reet German to explore her transformative journey of immigration,identity, and belonging. From moving from India to Canada to traveling the world with her family, Reet shares how embracing change reshaped her understanding of home, self- acceptance, and personal growth. We discuss the role of intuition in decision-making, the challenges of embracing change, and how leaning into discomfort can lead to profound healing and resilience. Reet opens up about redefining success on her own terms, living authentically, and cultivating compassion for oneself during times of uncertainty. Her story serves as a call for us all act as active participants in our own lives.


    This conversation is for anyone navigating life transitions, questioning where they belong, or seeking the courage to trust themselves more fully. Whether you’re an immigrant, a traveler, or simply someone longing to feel at home within yourself, this episode offers inspiration, insight, and practical wisdom for living a more intentional life.

    If this episode resonates, please subscribe, rate, and share it with someone navigating change or searching for belonging.

    Takeaways

    Reet's journey from India to Canada shaped her identity.

    The quest for belonging is a lifelong journey.

    Intuition plays a crucial role in decision-making.

    Embracing change can lead to personal growth.

    Traveling the world offers valuable life lessons.

    Home is a feeling, not a physical place.

    Resilience is built through facing challenges.

    Leaning into discomfort can lead to transformation.

    Living authentically requires self-acceptance.

    Compassion for oneself is essential in the healing process.


    Sound bites

    "You are your own home."

    “Be an active participant in your life.”

    "Clarity comes after action."

    Chapters

    00:00 Introduction to Living, with Dr. Monica Shah

    00:33 Reet German: Coming Home to Yourself

    02:12 Journey of Transformation: Searching for Self

    11:08 The Quest for Belonging: Navigating Identity and Acceptance

    22:05 Breaking Through: Facing Pushback, Uncertainty, and Change

    28:57 Embracing Uncertainty: Deciding to Travel the World

    34:03 You Are Your Own Home

    35:52 Redefining Success, Creating Your Dreams

    38:16 Lessons from Parenting and Self-Discovery

    39:49 Joys of Choosing Your Path

    41:51 Cultivating Compassion and Acceptance in Relationships

    42:49 Be an Active Participant in Your Life

    44:27 Progress Over Perfection

    46:10 “Lean In” to The Challenge

    50:34 Where to Find Reet


    Instagram: @reetgerman

    Podcast: Reignite with Reet

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    53 mins
  • Beyond Convention: Redefining Family, Career, and Fulfillment, with Natasha Bakht
    Dec 2 2025

    Keywords

    authentic living, parallel careers, family dynamics, dance, law, personal growth, community support, unconventional paths, self-discovery, acceptance, unexpected opportunities, multi-hyphenate life, multiple passions, creative career paths, redefining family, overcoming fear, practice and preparation, self-discipline, staying curious, openness to possibilities, lifelong learning, happiness through authenticity, designing your life



    Summary

    In this episode we explore the journey of Natasha Bakht, an award-winning dancer and law professor who navigates dual passions through a parallel career. Natasha shares her influences, including her supportive family and the impact of her dance teacher, and highlights the importance of acceptance in creating a foundation for living uniquely. The discussion delves into how to lead a multi-hyphenate life, the significance of community, and the unexpected paths that can lead to fulfillment. Natasha emphasizes making choices based on oneself, using practice and preparation to combat fear, and the beauty of creating a family beyond conventional norms. We discuss how openness can lead to the most unexpected joys, underlining the importance of staying open to both possibilities that we can imagine and those that we cannot imagine.



    Takeaways

    Living authentically means honoring your truth.

    Support and acceptance at a young age can shape one's identity.

    Navigating parallel careers can be fulfilling.

    Individual choices must be made when charting your own path.

    Embracing unconventional paths leads to unique experiences.

    Community support is vital for personal growth.

    Curiosity keeps life exciting and fresh.

    Practice and preparation are essential for overcoming fear.

    Being open to new possibilities can lead to unexpected joys.

    Creating a family can take many forms beyond convention.


    Sound bites

    "You're not alone on this journey."

    "Curiosity allows you to remain new."

    "Practice is key to overcoming fear."


    Chapters

    00:00 Introduction to Living Authentically

    02:00 Natasha Bakht: Defining Your Own Life

    05:05 Influences Of Family and Culture

    08:39 The Role Of Acceptance In Shaping Identity

    12:10 Navigating Parallel Careers

    14:32 Finding Balance Between Dance And Law

    16:16 Embracing Individual Choices

    18:43 Using Happiness As Your Guide

    21:16 Charting A Non-Traditional Path

    23:25 Leading A Multi-Hyphenate Life

    26:22 Navigating Multiple Interests and Career Paths

    27:39 Unexpected Joys Of An Unexpected Life

    29:40 Embracing Curiosity And Lifelong Learning

    31:57 The Importance of Practice and Preparation

    35:32 Openness To Possibilities: Re-Defining Family

    41:52 Where To Find Natasha



    Photo Credit: Neo Media group

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    44 mins
  • Rooted and Rising: Redefining Yourself at Any Age, with Rachna Nivas
    Nov 1 2025

    Keywords

    artistic expression, cultural identity, personal growth, women's empowerment, dance, creativity, immigrant experience, self-discovery, resilience, life reinvention after 40, unlocking your true power, overcoming self-doubt and fear, finding your true potential, becoming your own champion, nurturing your desires, art and activism, starting over in a new city, growth through struggle, fertility journey, creative empowerment tips, New York arts scene


    Summary

    In this conversation, Rachna Nivas shares how personal struggles, cultural heritage, and artistic expression shape identity and fuel creativity. We explore the challenges and triumphs of the artist’s journey, uncover the transformative power of moving to a new place, and discuss how women in their forties experience a powerful awakening. Learn how nurturing your desires, embracing your cultural roots, and becoming your own champion can lead to personal fulfillment and self-discovery. Whether you’re an artist, a creative soul, or someone seeking life reinvention, this episode will inspire you to overcome self-doubt, recognize your true power, and turn challenges into opportunities for growth.



    Takeaways

    Cultural heritage plays a significant role in personal identity.

    Artistic expression can be a powerful form of activism.

    The journey of an artist is filled with challenges and triumphs.

    Personal struggles fuel creativity and growth.

    Moving to a new place can open new opportunities.

    Women in their forties experience a powerful awakening.

    Nurturing your desires is essential for personal fulfillment.

    You must be your own champion in pursuing your dreams.

    Self-doubt is overcome by recognizing your true power.


    Sound bites:

    “Answer the intuition.”

    "Wisdom is sexy."

    "Your plan is actually blocking you."


    Chapters

    00:00 Introduction to Living

    00:35 Rachna Nivas: A Journey of Artistic Expression

    03:34 Influence of Family and Activism

    08:45 Embracing Cultural Pride and Authenticity

    12:05 The Unexpected Path to Arts and Activism

    18:54 Deciding to Follow the Artistic Path

    24:23 Confronting Financial and Societal Pressures

    27:17 Challenges of Choosing This Path

    31:09 Bridging Art and Activism

    34:44 Confronting Loss: A New Chapter in NYC

    39:30 Redefining Womanhood and Creative Power

    41:32 Intuition as a Light Through Darkness

    44:47 Embracing Age and Wisdom

    47:31 Rewards of Risk-Taking

    51:19 The Beauty and Power of Aging

    55:49 Nurturing Desires and Going Against the Grain

    01:00:13 Belief in Possibility

    01:05:27 Where To Find Rachna



    Rachna's bio:


    Rachna is a performing artist, choreographer, educator, community organizer, scholar, and activist of Indian classical art. A radical artist whose practice is both deeply protective of tradition but also interrogative, her work is rooted in feminine consciousness and Eastern philosophies that challenge Eurocentric cultural paradigms.


    She is co-founder and co-artistic director of Leela Dance Collective, and is building her own solo body of work in a generative chapter of her artistic journey.


    As an educator and community organizer, Rachna also currently directs Leela New York’s thriving training institution. She was also a recipient of the New York Public Library for Performing Arts Dance Research Fellowship and is currently an artist in residence at 92NY's Harkness Dance Center.



    Instagram: @rachnanivas

    Website: www.rachnanivas.com

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    1 hr and 6 mins
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