What if the reason you feel stuck isn't because you're doing something wrong—
but because you've been living life on autopilot for too long?

In this episode of Inspiring Possible, Christy Pennison is joined by clinical psychologist Laura Elorza Isaza for an honest and empowering conversation about what happens when we stop living with intention—and how to reclaim awareness, presence, and joy in everyday life.

Together, Christy and Laura explore:

• How autopilot habits—like overworking, mindless scrolling, or numbing out—often serve as coping mechanisms

• Why true change starts with compassion, not shame

• The myth of the "21-day habit" and why real transformation takes patience

• How to replace all-or-nothing thinking with moderation, mindfulness, and curiosity

• Ways to use tools like the Unconscious Moderation app to build healthier, more intentional routines

As the new year approaches, this episode invites you to pause and ask:
What can I let go of to make room for something new?

Laura reminds us that change doesn't have to be perfect or painful—it can be a process of rediscovery.

"Change is not easy, but it's not impossible. We're reinventing ourselves constantly. We are completely dynamic. And that's the beauty of it all."
— Laura Elorza Isaza

If you've been moving through the motions, craving deeper connection, or simply wanting to feel more awake in your own life, this conversation will help you take the wheel again—with gentleness, intention, and hope.

Take a pause.
Tune in.
And choose to live with awareness again.

For more information on this episode, visit: christypennison.com

To connect with Laura:

LinkedIn: Unconscious Moderation
LinkedIn: Laura Elorza
Youtube: Unconscious Moderation Youtube
Tiktok: https://www.tiktok.com/@um_app_?_t=ZS-8

Website: Unconscious Moderation Website
Instagram: Unconscious Moderation