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Living Your Spirit with Anthony

Living Your Spirit with Anthony

By: Anthony Johnson
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About this listen

"You've been performing your whole life. What if you just... stopped?"


Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.


Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.


Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.


Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.


Have a question? Leave a voicemail at +1-609-310-1777.


© 2026 Living Your Spirit with Anthony Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Freedom Friday 3 - Living An Inside Out Reality

    Freedom Friday 3 - Living An Inside Out Reality
    Apr 17 2026

    Send Anthony a Question:

    In this FF episode of Living An Inside Out Reality, learn to change your life from within. As within, so without.

    Learn to manage inner thoughts and feelings to see changes in your outside world reality.
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    11 mins
  • Freedom Friday 2 - Your Mind, Inner peace and Manifesting

    Freedom Friday 2 - Your Mind, Inner peace and Manifesting
    Apr 10 2026

    Send Anthony a Question:

    Your mind can make you or break you. It's up to you to control your mind.

    When you control your mind, you control your emotions and that is the key to all manifestation.

    If you want to live your spirit and have better things and better people in your life, you have to learn how to control thoughts that lead to inner peace.
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    12 mins
  • Freedom Friday 1 - Escape the Matrix

    Freedom Friday 1 - Escape the Matrix
    Apr 3 2026

    Send Anthony a Question:

    Welcome to the new series called Freedom Fridays.

    Freedom Fridays will be short episodes of around 5 mins and will be focused on a specific topic every Friday morning.

    Freedom Fridays will Mention a problem and a solution for you play around with over the weekend.

    This first episode of Freedom Friday is number 1.
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    9 mins
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