Living Well with Diabetes, Part 1: How Lifestyle, Nutrition and Balance can Transform Healthspan
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Living Well with Diabetes, Part 1: How Lifestyle, Nutrition and Balance can Transform Healthspan
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About this listen
Diabetes and prediabetes are increasingly common among older adults, with nearly one-third affected by diabetes and about half living with prediabetes.
This episode of Aging Forward features registered dietitian Laura Knudsen, who shares evidence-based strategies for managing diabetes through nutrition, weight loss, regular physical activity, and long-term lifestyle changes. She explains how sustainable diet and movement routines can improve blood sugar control, reduce reliance on medications, and even reverse early indicators of type 2 diabetes.
Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.
Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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