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Living Well in Color Podcast

Living Well in Color Podcast

By: Black Girl Health Collective
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Join the BGHC as we share conversations with community members, experts and innovators experiencing wellness in color.Black Girl Health Collective Hygiene & Healthy Living
Episodes
  • What We Carry: Black Mothers, Mental Health, & Generational Healing
    Jul 7 2025

    What We Carry – Special Segment brought to you by The Black Girl Health Collective x Zora Neale Hurston Trust.

    What do we carry in our bodies, our memories, our lineages?
    What do we carry alone—and what do we carry together?

    In this special episode, we explore the emotional weight and legacy of Black womanhood where mental health, healing, and ancestral memory converge.

    Hosted in collaboration with the Zora Neale Hurston Trust, What We Carry brings together three dynamic clinicians and thought leaders:

    Dr. Donna Oriowo, LICSW, M.Ed. – award-winning sex and relationship therapist, educator, and unapologetic disruptor
    Dr. Loree Johnson, PhD, LMFT – licensed therapist and expert in reproductive mental health and trauma
    Dr. Ayanna Abrams, PsyD – clinical psychologist and founder of Ascension Behavioral Health, specializing in emotional wellness and liberation

    ✨ The emotional weight of Black motherhood
    ✨ What’s been passed down through our bloodlines and stories
    ✨ Community care as resistance
    ✨ And the truths we still need to speak aloud

    Rooted in reflection and inspired by the life and legacy of Zora Neale Hurston, this conversation invites you to witness, remember, and reimagine what we carry—together.

    Listen now wherever you get your podcasts. 🖤

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    1 hr and 3 mins
  • There's Some Hoes's In this House: A Conversation about how culture adultifies Black girls and teens
    Aug 16 2024

    This Wednesday we’ll be sharing space with Dr. Aisha Mays, Founder of Dream Youth Clinic in Oakland, CA👩🏾‍⚕️🥼🩺


    We’ll unpack the intergenerational impact of shame, how it can show up and what are the messages we need to consciously unlearn and no longer carry. 💁🏽‍♀️🙋🏽‍♀️✌🏽


    So grab whatever fit makes you feel fly and let’s get into it. 🙇🏽‍♀️💃🏽

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    51 mins
  • Radical Self Love
    Aug 14 2024

    Radical self-love is a practice of embracing one's entire being—flaws, strengths, and all—in a society that often tells us not to or that we aren't worthy. It isn't just about feeling good; it's about asserting our right to exist fully and authentically. It's a space of declaring you are more than enough. It is a revolutionary act. Join us as we catch up to Stephanie Dawkins, Founder of Black Girls Hike Too! as we unpack our individual journeys and some of the bumps along the way.

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    51 mins
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