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Living At Your Finest

Living At Your Finest

By: DR.BABS
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About this listen

Greetings! Welcome to the Living At Your Finest Podcast Show.

My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia.

I provide full-spectrum primary care services to all ages and genders. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using evidence-based lifestyle interventions to prevent, treat (not just manage), and, in most cases, reverse lifestyle-related chronic diseases.

I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.


To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@layfwellness.com

*Please note: This podcast and my other related platforms are for educational purposes only.

© 2025 Living At Your Finest Christianity Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Spirituality
Episodes
  • Understanding the Physical Side of Mental Health

    Understanding the Physical Side of Mental Health
    May 28 2025

    As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being.

    The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time.

    Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a more resilient and healthier future for both our mind and body.

    You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

    🌟Cheers to Achieving Healthier Living. 🌟


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #Mentalhealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
    Show More Show Less
    18 mins
  • How Direct Primary Care Empowers Healthier Living.

    How Direct Primary Care Empowers Healthier Living.
    Apr 30 2025

    A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting!

    I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from.

    You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

    ➖Connect with Dr. Jacquei' O'Kane.
    https://www.facebook.com/profile.php?id=100093222292628

    🌟Cheers to Achieving Healthier Living. 🌟


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    # #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
    Show More Show Less
    29 mins
  • Reclaiming Your Vitality & Maintaining Your Weight During Midlife

    Reclaiming Your Vitality & Maintaining Your Weight During Midlife
    Apr 16 2025

    Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.

    Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions.

    You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

    Also, if you are in the Atlanta Area, join us for a ladies' night where we discuss all things peri-menopause and menopause at the East Cobb Fit Body Boot Camp on April 23rd at 6:30 PM EST. Find more information here:

    https://www.facebook.com/share/16U9VSPJyg/

    🌟Cheers to Reclaiming Our Vitality 🌟


    Subscribe & Review on iTunes.

    What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

    Here is the iTunes Link to Subscribe

    Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

    Remember to follow me on the following platforms for more in-depth holistic health-related matters.

    Living At Your Finest Courses

    Living At Your Finest with Dr. Babs's Facebook Page

    Living At Your Finest with Dr. Babs's YouTube Channel

    #womenhealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
    Show More Show Less
    26 mins

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