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New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"

Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?

In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it.

You’ll walk away with actionable tools to help slow the aging process and restore balance so you can truly live at your finest well-being; wholesome, vibrant, and healthy.

✨ If you care about living longer and stronger, this episode is for you.
💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

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#reducestress, #healthyaging, #antiaging

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The Month of June honors the importance of the health and wellness of boys and men through education and awareness.

One of the top 3 causes of reduced lifespan in men is cardiovascular disease.

Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already.

Everything else can wait while you schedule and check in on your annual health screening. Some of the reasons why our men rarely visit their physicians are because of busy schedules, macho attitudes, fear of diagnosis, and being uncomfortable with the examination.

MEN, you already do harder things, so you've got this. Remember, an ounce of prevention is worth a pound of cure.

Let's get #healthiertogether.

🌟Cheers to Our Men Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#menhealth #menhealthmonth #menhealthawarenessmonth #men

Send us a text

What is insulin resistance–and why does it matter?

On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health.

We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family.

Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health.

Let's get #healthiertogether.

🌟Cheers to Achieving Insulin Sensitivity. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#Insulinsentivity, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.