Living A Healthy Lifestyle
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Living A Healthy Lifestyle
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About this listen
Living a healthy lifestyle not only improves your physical health, but it also nourishes your mental, emotional, and spiritual wellbeing. In this episode, Ligaya Thompson and Jennifer Hawley discuss the benefits of living a healthy lifestyle. You'll learn about the perks of going on a vegetarian diet, why physical exercise makes you happy, and why you need to establish boundaries to achieve a work-life balance. It requires habit-changing to make healthier choices, but it'll all be worth it not only for yourself but for your family as well. Join in the conversation and be inspired to start your journey to living a healthy lifestyle.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.