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Spirit Gym with Paul Chek

Spirit Gym with Paul Chek

By: Paul Chek
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About this listen

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

© 2026 Spirit Gym with Paul Chek
Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Episodes
  • 383 — The Missing Link in Modern Medicine: A Quantum Approach With Dr. Catherine Clinton
    Feb 3 2026

    Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym.

    Learn more about Catherine’s work on her website. Find her on social media via Facebook, Instagram and YouTube.

    Order Catherine’s book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your Quantum Biology course at this link.

    Timestamps

    6:51 Catherine’s introduction to natural medicine.

    10:48 Psychoneuroimmunology.

    19:25 Quantum biology: Waves that hold energy and information.

    27:21 The electrical capacity of the human body and how pain emerges.

    34:19 pH balance and a positive charge in the body.

    48:04 What is the source of electrical currents in nature and humans?

    57:08 The fascia as a liquid crystalline semiconductor that can create its own charge.

    1:08:39 When Catherine went all in on quantum biology.

    1:15:59 Nurturing a relationship with the natural world is one of the most overlooked ways to elevate our health.

    1:26:17 “We don’t end at the barriers of our skin.”

    1:32:32 Tantra and the Nada Bindu point.

    1:41:07 The physical receiver.

    1:47:08 “Use your heart to feel what you know.”

    1:53:26 Water: The bridge for frequency information.

    2:03:16 “Awe is medicine.”

    2:11:04 Digging deeper into the mitochondria.

    2:27:47 Did you know each of us can communicate with the universe via infrared light transmission?

    Resources

    What is Life? by Erwin Schrodinger

    Water, The Cradle of Life via its Coherent Quantum Frequencies by Hans Geesink, Dirk Mejier and Igor Jerman (free PDF)

    Adenosine triphosphate (ATP)

    Electric Body, Electric Health by Eileen McKusick

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute

    We may earn commissions from qualifying purchases using affiliate links.

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    2 hrs and 43 mins
  • 382 — Metamorphosis: Supplements, Spirituality and Peak Performance With Wade Lightheart and Matt Gallant
    Jan 27 2026

    Unlike insects and amphibians, humans don’t experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that.

    Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym.

    Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok.

    For Spirit Gym listeners: BIOptimizers’ Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link.

    The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com.

    Timestamps

    6:21 Maintaining trust relationships that are karmically clean.

    13:12 A $2 million investment on clinical trials.

    25:50 The Metamorphosis protocol.

    32:00 What’s your best wave?

    41:17 Heart breathing.

    49:55 Gnosticism.

    55:23 Fighting with the beginner’s mind.

    1:02:23 A passion project.

    1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.”

    1:11:26 A simple way to get into a hypnagogic state (with practice).

    1:19:38 Maximum transformation, minimum time.

    1:30:01 This process isn’t cheap to do, but the results are obvious and transformational.

    Resources

    The Division Bell by Pink Floyd

    The work of Dr. James Hardt

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    2 hrs and 26 mins
  • 381 — Where Ancient Medicine Meets Modern Mental Health With Maestro Hamilton
    Jan 20 2026

    Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it.

    Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym.

    Check out Maestro Hamilton’s work on his Blue Morpho website and on Instagram.

    For Spirit Gym listeners: Receive a $2,000 discount on Maestro Hamilton’s Transform Your Life Through the Wisdom of Plant Medicines 8-week, online program which includes more than $12,000 in bonuses from the CHEK Institute and Blue Morpho at this link.

    Timestamps

    8:09 Did you know one of the most powerful plant medicines is also a very common house plant in the U.S.?

    11:31 The war between the light and dark.

    33:09 The nature of spiritual development demands that we go deeper into inner discovery.

    37:19 Are we living in a medicine culture or a drug culture?

    44:13 The plague of western health problems like obesity is spreading to the Amazon.

    56:39 A plant medicine reset.

    1:12:06 “People don’t understand the power of their choice.”

    1:18:17 Are you ready to trust the universe?

    1:27:10 The law of unintended consequences.

    1:34:59 “Choose your teachers wisely.”

    1:46:29 Embrace and absorb the now and the future because both hold more opportunities than the past.

    1:53:50 Are you in an aligned/right relationship with everything in the universe?

    Resources

    Echinopsis pachanoi (also known as wachuma, San Pedro and huachuma)

    Autobiography of a Yogi by Paramahansa Yogananda

    Infinite Potential: The Life and Ideas of David Bohm on YouTube

    Herb Alpert Is… on YouTube

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    2 hrs and 7 mins
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After listening to almost all of paul cheks podcasts I have alot of respect for him and all those around him who help make this dream a reality.
peace and love from western australia

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