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Spirit Gym with Paul Chek

Spirit Gym with Paul Chek

By: Paul Chek
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About this listen

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

© 2025 Spirit Gym with Paul Chek
Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Episodes
  • 358 — Channeling is a Skill Anyone Can Learn With Cynthia Rivard
    Aug 12 2025

    Despite what you may have assumed about channeling, it’s not a superpower that a minuscule few can tap into. The ability to channel is a gift you can master any time in your life, but only if you’re willing to do the work.

    Cynthia Rivard shares her journey from executive boardrooms and raising four children to following the breadcrumbs to the spiritual space via channeling this week on Spirit Gym.

    Learn more about Cynthia and her work and free training resources on her website and social media via Facebook, Instagram and YouTube.

    Timestamps

    3:20 You can never be too old to wake up, stay open to possibilities and follow the breadcrumbs from Source.

    12:35 “All of us have divinity within us.”

    20:30 World religions and new age culture have created too many walls between us and the divine.

    31:19 Most of our struggles originate from human choices and toxic emotions that are stuck inside us that we must work on.

    43:55 Wisdom comes from your connection to Spirit regardless how old or young you are.

    54:06 Could you be using technology to hide from the world?

    1:01:46 People are afraid to dream because they fear change.

    1:16:31 Spiritual marketing and corporate religion.

    1:21:29 This kinesiology tool helped Cynthia connect with Spirit and her clairsentience.

    1:26:31 Improve your frequency by doing these things.

    1:37:55 “Sharing what we know with others is the best way to make an impact.”

    1:47:41 Change is coming…

    Resources

    Hope For a New Era: Turning the Tide, Love and Leadership Through Turbulent Times by Cynthia Rivard

    Paul’s Living 4D conversation with Vanessa Lambert

    Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper

    Power vs. Force: The Hidden Determinants of Human Behavior by Dr. David Hawkins

    Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

    All Rights Reserved MusicFit Records 2024

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute/CHEK Academy

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    2 hrs
  • 357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt
    Aug 5 2025

    The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm.

    Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful…

    CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym.

    Learn more about Michael at his Savage & Saint website and Patreon. Find him on social media via Instagram and YouTube.

    For Spirit Gym listeners: If you enjoyed Michael’s philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at this link. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

    Timestamps

    2:59 Michael’s profound experience at Paul’s Mandala workshop in 2023.

    11:50 Are you cultivating a life that allows you to examine and liberate the repressed emotional residues in your body?

    24:09 Inverted hallucinations.

    35:20 Today's world is populated with the most distracted people today it’s ever had.

    49:06 “Everything you see is actually you.”

    56:48 A good meditation practice is the cultivation of your skills of attention.

    1:03:45 The Zen of unconscious competency.

    1:07:55 Creating sovereignty through meditation.

    1:14:49 The arrogance of humility.

    1:27:24 A space of no demand.

    1:38:05 The lion’s gaze meditation strategy.

    1:59:08 Slow walking.

    Resources

    Michael’s conversation about Embodied Wisdom on the Kyle Kingsbury Podcast

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

    All Rights Reserved MusicFit Records 2024

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute/CHEK Academy

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    3 hrs and 10 mins
  • 356 — Geoengineering Isn’t a Conspiracy: It’s Already Here With Matt Landman
    Jul 29 2025

    You’ve probably heard of chemtrails, those visible white streaks trailing behind planes spewing all sorts of chemical trails into the atmosphere, for a long time.

    Unfortunately, that’s merely the tip of the literal iceberg these days as plans for even more deliberate climate change interventions under the guise of geoengineering are happening with no guarantee our planet will benefit from them.

    Grassroots activist Matt Landman shares what he’s learned about the dangers of geoengineering as well as 5G and electromagnetic field (EMF) radiation this week on Spirit Gym.

    Watch part 1 of FrankenSkies, The Documentary on the FrankenSkies website or on YouTube. Learn more about Matt and his work at his Actual Activists website and on social media via Facebook. Watch his Waking Up With Matt podcast at this website.

    For Spirit Gym listeners: Save 10% on SPERO Protection Clothing and accessories that shield you from EMF radiation by using the code actualactivists at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

    Timestamps

    7:16 Matt’s introduction to chemtrails and weather engineering on a farm.

    13:30 Matt’s life trajectory changed for good when he lived next to a smart meter.

    29:03 The chemical components of chemtrails.

    35:11 Authority as truth or truth as authority.

    43:32 What’s in minds of people and governmental entities who support chemtrails along with whistleblowers?

    52:42 Is glyphosate used in chemtrails (and vaccines)?

    1:02:24 What can people do to stop this chemical invasion?

    1:14:16 “Their endgame is bypassing karma.”

    1:26:23 Will the pervasiveness of AI require us to prove we’re human?

    1:36:00 A divine plan exists.

    1:48:36 Our ability to go within is what will help us see all of the lies and win the war.

    1:56:26 “There’s no stopping the evolution of consciousness.”

    2:01:40 A spiritual crisis.

    Resources

    Loose Change by Dylan Avery on YouTube

    Find more resources for this episode on our website.

    We may earn commissions from qualifying purchases using affiliate links.

    Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

    All Rights Reserved MusicFit Records 2024

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute/CHEK Academy

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    2 hrs and 52 mins
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After listening to almost all of paul cheks podcasts I have alot of respect for him and all those around him who help make this dream a reality.
peace and love from western australia

For those who seek the truth and a good laugh

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