Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.

Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.

Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.

Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.

Connect With Kris:

Instagram: @krisaggerholm

Email: krisaggerholm@hotmail.com

Visit our Website

Welcome to the Live Your Yoga Podcast!

In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward.

In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan:

Can we trust the grand unfolding of our lives?

When control slips through our fingers...

When clarity is nowhere to be found...

When life delivers detours instead of destinations…

Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling.

Connect with Dr. Cindi:

• Instagram
  
  
• Facebook
  
  
• LinkedIn
  
  

Dr Cindi's Books:

• Amazon – Finding Your Purpose
  
  
• Barnes & Noble – Finding Your Purpose
  
  
• Amazon – Finding Your Wellness: A Guidebook to Self-Care

Visit our Website

Welcome to the Live Your Yoga Podcast!

In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher.

Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness through change. With a blend of ancient wisdom and modern leadership, Jason shares insights on rhythm, refinement, and remembering what truly matters.

Instagram: @jasonlhotchkiss

Podcast: Unlock Your Leadership Podcast

Visit our Website