Episodes

  • 016: The Quiet Revolution. How Women Reclaim Their Energy, Power, and Inner Authority | Ellen McGinnis

    016: The Quiet Revolution. How Women Reclaim Their Energy, Power, and Inner Authority | Ellen McGinnis
    Apr 8 2026

    What if the exhaustion you feel isn’t burnout… but misdirected energy?

    In this solo episode of Live Your Jam, Ellen McGinnis introduces what she calls The Quiet Revolution, a powerful shift where women begin reclaiming their energy from the systems, roles, and expectations that have quietly shaped their lives.

    Through a deeply personal lens and grounded in systems thinking, Ellen unpacks why so many women feel depleted despite “having it all”, and how invisible labor, cultural conditioning, and societal structures have normalized self-sacrifice as identity.

    This episode is not about blowing up your life. It’s about something far more radical, choosing yourself in small, consistent, courageous ways.

    If you’ve ever felt like your energy is everywhere except where it truly matters… this conversation will help you see it, name it, and begin to take it back.

    You will learn:

    • Why women’s exhaustion is often rooted in systemic conditioning, not personal failure
    • What “energy leakage” is and how it shows up in daily life
    • How invisible labor impacts your mental, emotional, and physical wellbeing
    • The difference between living from expectation, survival, and inner knowing
    • A powerful exercise to audit your life decisions and reclaim clarity
    • Why small, consistent choices create lasting personal transformation
    • How to shift from “what’s needed of me” to “what is true for me”
    • The role of attention and awareness in reclaiming your energy
    • Why boundaries feel difficult, and how to begin setting them anyway
    • How reclaiming your energy impacts your family, relationships, and future generations

    👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.

    We talk about:

    • 00:00 Introduction to The Quiet Revolution and women’s energy
    • 01:30 The question that can change your life
    • 03:00 The hidden exhaustion many women feel
    • 04:30 Systems theory and how it applies to women’s lives
    • 05:30 Workplace structures and inherited expectations
    • 06:30 Family systems and the invisible mental load
    • 07:30 Cultural conditioning, religion, and self-sacrifice
    • 09:00 Why selflessness became identity for women
    • 10:00 Ellen’s personal story of work, motherhood, and burnout
    • 13:30 Health breakdown and early signs of depletion
    • 14:30 Moving to Switzerland and gaining perspective
    • 16:00 Auditing your energy and life decisions
    • 17:00 The reflection exercise (expectation vs survival vs inner knowing)
    • 19:00 Patterns of self-abandonment and awareness
    • 20:00 Why you don’t need to blow up your life to change it
    • 21:00 The power of attention and where your energy goes
    • 22:00 Asking “what is true for me”
    • 23:00 The Quiet Revolution explained
    • 24:00 Feminine energy vs hustle culture
    • 25:00 Living in alignment instead of performance
    • 26:00 Invitation to Inner Courage workshop

    Resources:

    • Inner Courage Workshop

    Connect with Ellen

    • Instagram: https://www.instagram.com/liveyourjam
    • LinkedIn: https://www.instagram.com/liveyourjam
    • Facebook: https://www.facebook.com/liveyourjam
    • YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g
    • Website: https://liveyourjam.com/

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    28 mins
  • 015: Stronger After 50 with Fitness Expert Jane Price Hunt

    015: Stronger After 50 with Fitness Expert Jane Price Hunt
    Mar 25 2026
    What does it really mean to feel strong, energized, and confident after 50?In this episode of Live Your Jam, Ellen McGinnis sits down with fitness expert and Pilates instructor Jane Price Hunt to explore how women can rebuild strength, reconnect with their bodies, and move through midlife with more ease and confidence.Jane shares her lifelong journey with fitness, from competitive sports to discovering Pilates as a powerful foundation for healing, especially after injury, pregnancy, and the physical changes that come with age. What began as a solution to back pain and instability became a complete transformation in how she approaches movement, strength, and self-care.Together, Ellen and Jane unpack why traditional fitness approaches don’t always serve women in midlife, and how practices like Pilates can support not just physical strength, but mental clarity, nervous system regulation, and long-term wellbeing.This conversation is both grounding and empowering. It reminds us that strength after 50 isn’t about pushing harder, it’s about moving smarter, listening deeper, and choosing consistency over perfection.If you’ve ever felt disconnected from your body, unsure where to start, or ready to rebuild your strength in a way that actually supports your life, this episode will meet you exactly where you are.You will learn: Why fitness over 50 requires a different, more intentional approachHow Pilates strengthens the core and supports long-term mobilityThe connection between movement, mindfulness, and nervous system regulationWhy injuries, pain, and physical changes are signals, not setbacksHow small daily habits create lasting strength and consistencyThe biggest barriers women face when starting (and how to overcome them)Why walking and low-impact movement can transform your healthHow Jane manages type 1 diabetes while maintaining a strong, active lifestyleThe importance of acceptance and adapting your fitness as your body changesHow to rebuild trust with your body after pain, injury, or burnout👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Introduction to Jane Price Hunt and fitness after 5002:00 Jane’s journey from lifelong athlete to Pilates instructor04:30 How pregnancy and injury changed her approach to fitness06:00 Why core strength is the foundation for long-term movement07:30 What Pilates is and how it supports the body differently09:00 The mind-body connection and mindfulness in Pilates11:00 How Pilates creates strength, alignment, and energy13:00 Breathing techniques and calming the nervous system14:30 Barriers to starting fitness and how to overcome them16:00 Online Pilates and making movement more accessible17:30 Injury recovery and rebuilding strength through movement18:30 Living with type 1 diabetes and staying consistent with health21:00 The power of small daily habits like walking23:00 Why consistency matters more than intensity24:30 Midlife fitness, self-trust, and putting yourself first27:00 Letting go of comparison and redefining strength29:00 Functional fitness and moving well in everyday life31:00 Reclaiming your time, body, and energy in midlife33:00 Following purpose and building a meaningful career in fitness36:00 Helping others heal, grow stronger, and feel empoweredResources:Free Pilates Video from Jane: https://www.youtube.com/watch?v=_PtD6OWVnr8Pilates 7 Day Free Trial: https://www.jphpilates.com/online-pilates-classesConnect with JaneWebsite: https://www.jphpilates.com/Facebook: https://www.facebook.com/jphpilatesInstagram: https://www.instagram.com/jphpilatesYouTube: https://www.youtube.com/@jphpilatesConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    40 mins
  • 014: Inspirational Jam Interview with Illuminator Molly Fay Host and Producer of The Morning Blend

    014: Inspirational Jam Interview with Illuminator Molly Fay Host and Producer of The Morning Blend
    Mar 11 2026
    What does it mean to truly illuminate other people’s stories?In this powerful episode of Live Your Jam, Ellen McGinnis sits down with Emmy Award–winning journalist Molly Fay, longtime host and producer of The Morning Blend in Milwaukee. With more than three decades in broadcast journalism, Molly has built a career rooted in curiosity, compassion, and the belief that every person has a meaningful story worth sharing.But behind the bright lights of television and the joy of interviewing thousands of guests lies a deeply human story of grief, resilience, and transformation.Molly opens up about the personal experiences that shaped her path, including the devastating loss of her brother to suicide, navigating postpartum stress while working morning news, and the anxiety and panic attacks that ultimately forced her to step away from her dream job. Instead of ending her career, that chapter became the turning point that helped her rediscover purpose, rebuild her life, and eventually return to television in a new and more meaningful way.Through honesty, humor, and wisdom gained through hard-earned experience, Molly reflects on the power of storytelling, the importance of mental health conversations, and why resilience and self-awareness matter more than perfection.This episode is both inspiring and grounding. It reminds us that the most meaningful lives are not the ones without struggle, but the ones where we keep showing up with curiosity, compassion, and courage.If you have ever wondered how life’s hardest chapters can lead you back to your true calling, this conversation will leave you encouraged and deeply inspired.You will learn: How Molly Fay built a 35-year career in journalism and storytellingWhy curiosity and genuine care for people are the foundation of great interviewsWhat it was like working morning news while navigating early motherhoodThe panic attack that forced Molly to re-evaluate her career and mental healthHow grief and anxiety shaped her perspective on resilience and purposeWhy talking openly about mental health helps break stigmaThe difference between helping and enabling, especially as a parentWhy choosing the right partner is one of the most important decisions in lifeHow letting go of the past can unlock personal growth and freedomThe powerful mindset shift behind the “Let Them” philosophy👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome to Live Your Jam and introducing Molly Fay02:50 Molly’s early career in radio and how storytelling began04:05 The story of how Molly and Ellen first met in Milwaukee07:35 How Molly’s curiosity about people shaped her work in media09:40 Balancing career, motherhood, and the demands of morning news12:45 Molly’s first panic attack while anchoring on air14:40 Stepping away from morning news and navigating anxiety16:45 The stigma around mental health in the broadcasting industry20:05 How therapy and cognitive behavioral tools helped Molly heal23:35 Losing her brother to suicide and becoming a mental health advocate25:45 Why talking openly about mental illness reduces stigma27:10 Life on The Morning Blend and the joy of interviewing guests28:30 Memorable guests and the moments that inspire Molly most31:50 Parenting lessons: the difference between helping and enabling33:30 Why conversations about dating and relationships matter for young adults39:05 Letting go of shame, regret, and old narratives40:35 The sea glass metaphor for growth through adversity43:45 Friendship, discernment, and investing energy in meaningful relationships47:05 The simple everyday moments that bring Molly joy49:35 The “Let Them” mindset and focusing on what you can controlResources:Learn more about The Morning Blend: https://www.tmj4.com/morning-blend Mental health awareness and suicide prevention resources: https://988lifeline.orgConnect with MollyWebsite: https://www.tmj4.com/shows/the-morning-blend Facebook: https://www.facebook.com/TheMorningBlend Facebook: https://www.facebook.com/morningblendmolly/ LinkedIn: https://www.linkedin.com/in/molly-fay-0bb3547/ Instagram: https://www.instagram.com/morningblend/?hl=en Connect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    55 mins
  • 013: How the Enneagram Helps You Live Your Jam with Enneagram Expert Beth McCord

    013: How the Enneagram Helps You Live Your Jam with Enneagram Expert Beth McCord
    Feb 25 2026
    If you have ever wondered why you react the way you do, especially in moments of stress, conflict, or growth, this conversation will feel like someone finally handed you the missing map.In this episode of Live Your Jam, Ellen sits down with renowned Enneagram teacher and coach Beth McCord for a powerful and deeply practical exploration of self awareness. Together, they unpack why the Enneagram goes far beyond surface personality traits and instead reveals the core motivations quietly driving our behaviors, decisions, and emotional patterns.Beth shares her personal journey from feeling overlooked as a Type Nine to building a global platform that has trained thousands of coaches worldwide. Through real stories and clear examples, she explains how understanding your Enneagram type can help you notice unconscious habits, regulate your responses under pressure, and move toward healthier patterns in leadership, relationships, and everyday life.If you are ready to stop reacting on autopilot and start leading your life with intention, this episode offers both insight and practical next steps.You will learn: Why the Enneagram focuses on motivations, not just behaviorsHow childhood coping strategies shape adult leadership patternsThe difference between healthy and unhealthy expressions of your typeHow to use the Enneagram as an internal GPS for personal growthWhy high performers often stay stuck without deeper self awarenessHow to recognize your triggers and course correct in real timeWhat makes each of the nine Enneagram types distinctHow faith, psychology, and personality work can complement each otherWhy understanding yourself is the first step to living your jam👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome and why the Enneagram still matters01:00 What makes the Enneagram different from other personality tools03:00 Beth McCord’s origin story and pivotal turning point07:00 The Type Nine pattern of self overlooking10:00 Using anger and activation as growth fuel13:00 Internal motivations versus external behaviors18:00 The Enneagram as your internal GPS22:00 Overview of the nine Enneagram types28:00 The Type Eight and vulnerability paradox34:00 Nature versus nurture in personality development41:00 Integrating faith and psychological insight45:00 How to start noticing your patterns this week49:00 What it really means to live your jamResources:Discover Your Core Motivations: https://www.yourenneagramcoach.com/coremotivations Connect with BethFacebook: https://www.facebook.com/YourEnneagramCoach/Instagram: https://www.instagram.com/yourenneagramcoach YouTube: https://www.youtube.com/@YourEnneagramCoach/ Website: https://www.yourenneagramcoach.com/ Connect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    53 mins
  • 012: When You Can’t Not Do the Thing You Love

    012: When You Can’t Not Do the Thing You Love
    Feb 11 2026
    Some call it a passion. Others call it a side hustle. But beneath the labels is something more honest, the quiet pull that never fully goes away, no matter how busy or accomplished life becomes.In this episode of Live Your Jam, Ellen is joined by three lifelong friends, Amy Moskalewicz of Campbell & Co, Juliann Reviglio of Simply Scrumptious, and Laura Reilly of Chicago Wilderness Alliance, for a deeply human conversation about purpose, timing, fear, and the courage to follow what you love.Together, they explore what it looks like to answer an inner calling alongside real life responsibilities. From environmental conservation and leadership, to building a family-run event business, to launching a cottage baking brand and supporting women through hair loss, each story reveals the same truth: purpose doesn’t shout, it persists.This episode unpacks why meaningful work often calls louder later in life, how passions evolve through seasons of career and motherhood, and why listening to that inner nudge isn’t selfish, it’s stabilizing. You’ll hear about imposter syndrome, saying yes before you feel ready, and how following what you love doesn’t require burning your life down, it can quietly enrich it.You will learn:Why the pull toward meaningful work never fully disappearsHow passions evolve across careers, motherhood, and life transitionsWhy timing matters, and why it’s rarely accidentalHow fear and imposter syndrome show up when you pursue what mattersThe power of saying yes before you know howWhy purpose-driven work expands your life instead of replacing itWhat happens emotionally when you ignore what you love for too longHow to trust your instincts when the path isn’t linearWhy following what you love is courage, not indulgence👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome and why this conversation matters now01:00 The shared truth, doing the thing you can’t not do03:00 Lifelong friendships and how purpose reveals itself over time05:00 Conservation, caretaking, and impact beyond job titles09:00 Building a creative business alongside a full-time career12:00 Family, creativity, and collaboration across generations15:00 Starting something new later in life18:00 Baking, creativity, and trusting yourself before you feel ready21:00 Supporting others through meaningful, heart-led work25:00 Timing, readiness, and inner alignment29:00 Imposter syndrome and being seen34:00 Identity, roles, and redefining success38:00 How purpose changes your day-to-day life42:00 What happens when you ignore the inner pull47:00 Closing reflections on courage, creativity, and listening inwardConnect with Ellen Instagram: https://www.instagram.com/liveyourjamLinkedIn: https://www.instagram.com/liveyourjamFacebook: https://www.facebook.com/liveyourjamYouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8gWebsite: https://liveyourjam.com/Connect with the Guests: https://www.instagram.com/simplyscrumptious2025https://www.instagram.com/campbellandcoeventshttps://www.chicagowilderness.org/https://www.chicagowilderness.org/donations/donate.asp?id=12341https://www.campbellandcoevents.comhttps://www.facebook.com/campbellandcoevents
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    54 mins
  • 011: The Superpower That Costs Women Too Much

    011: The Superpower That Costs Women Too Much
    Jan 28 2026

    Women are the glue, the nurturers, the cheerleaders, the ones who make the magic feel effortless (even when it’s anything but). In this episode of Live Your Jam, Ellen names a “superpower” many women carry, attunement, the ability to read the room, anticipate needs, and hold emotional tone in families, communities, and workplaces.

    And then she tells the truth, that superpower can work for you, and it can also quietly drain you.

    Ellen explores how women are socially conditioned into roles that keep everything running, organizer, emotional anchor, peacekeeper, caregiver, the “operating system” of the household. The pattern is so normalized we don’t even see it until we feel exhausted, disconnected, and asking, “Where did I go?”

    Ellen also connects chronic over-responsibility to the body, how stress and emotional suppression can show up physically over time. Most importantly, she offers a path forward that doesn’t require burning your life down. It starts with a simple pivot, take that same attunement you’ve used for everyone else, and turn it inward.

    Because responsibility to yourself isn’t selfish, it’s stabilizing. And letting go of the “glue role” doesn’t mean you love less, it means you finally include yourself in the love.

    You will learn:

    • Why women so often become the emotional anchors at home, work, and in friendships
    • What “the glue role” is, and why it’s so hard to step out of socially rewarded expectations
    • The difference between emotional labor and mental labor (and why both are exhausting)
    • How women learn attunement early, and why “connection equals safety” can become a lifelong pattern
    • Why the body eventually speaks when you’re chronically over-functioning
    • How to turn attunement inward with one question, “What do I need?”
    • How to stop over-functioning without blowing things up, using gentle truth, boundaries, and full-body yeses
    • A closing reflection to guide your next chapter, “What do you really want?”

    👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.

    We talk about:

    • 00:00 Women’s roles, and the superpower of attunement
    • 01:00 Women in caregiving professions, and why the percentages are so high
    • 02:00 The “glue role”, organizers, emotional anchors, anticipating needs
    • 03:00 Social conditioning, why stepping out of roles feels like swimming upstream
    • 04:00 Motherhood and caregiving, when devotion blurs into self-disappearance
    • 06:00 Invisible labor Part 1, emotional labor, what it is and where it came from
    • 08:00 Invisible labor Part 2, mental labor, becoming the household operating system
    • 09:00 Chronic stress and emotional suppression, the body’s warning signs
    • 11:00 A personal story about stress, health, and what changed when life got quieter
    • 12:00 How attunement is learned early, girls praised for harmony and emotional awareness
    • 14:00 The superpower’s cost when it only goes outward
    • 15:00 Turning attunement inward, “What do I need?”
    • 18:00 Over-functioning, noticing what isn’t yours to carry
    • 19:00 Precious energy, how doing everything for others steals time from you
    • 20:00 Boundaries without drama, telling the truth gently, full-body yeses
    • 22:00 Closing reflection, “What do you really want?”

    Connect with Ellen

    • Instagram: https://www.instagram.com/liveyourjam
    • LinkedIn: https://www.instagram.com/liveyourjam
    • Facebook: https://www.facebook.com/liveyourjam
    • YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g
    • Website: https://liveyourjam.com/

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    25 mins
  • 010: How Nature Heals, Calms the Ego, and Restores Intuition

    010: How Nature Heals, Calms the Ego, and Restores Intuition
    Jan 14 2026

    Nature is not a luxury, it is a nervous system reset.

    In Episode 10 of Live Your Jam, Ellen McGinnis shares why the natural world is one of the most powerful tools we have for regulation, clarity, emotional steadiness, and reconnecting to inner wisdom.

    Ellen explores how stepping out of “manmade boxes” and into the wild immediately softens the ego, shifts perspective, and returns us to a sense of awe. You will learn the science-backed reasons nature supports mental health and emotional resilience, including morning sunlight for circadian rhythm and cortisol balance, birdsong as a safety signal for the brain, and flowing water as a doorway into calmer brainwave states linked to creativity and intuition.

    This episode also weaves personal stories across pivotal life transitions, from Starved Rock and Matheson State Park in Illinois, to the Camino de Santiago pilgrimage in Spain, to daily refuge hikes in Tilden Regional Park in Berkeley, and finally the forests of Switzerland that held Ellen through a life-altering season.

    If you have been feeling overstimulated, stuck in mental loops, or disconnected from your body and intuition, this episode is your invitation back. Nature does not require effort. She requires presence.

    You will learn:

    • Why nature calms the ego and reconnects you to something larger
    • How morning sunlight supports circadian rhythm, mood, and stress resilience
    • Why birdsong can reduce stress and signal safety to the nervous system
    • How water sounds create “soft fascination” and support intuitive brain states
    • Why walking is one of the most powerful daily practices for mental clarity
    • The difference between a hike and a pilgrimage (and why intention matters)
    • Simple ways to bring nature into your day, even when life is full

    👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.

    #LiveYourJam #NatureAsMedicine #NervousSystemRegulation #MindfulnessTools #WalkingMeditation #EmotionalResilience #InnerWisdom #IntuitionPractice #SomaticHealing #StressReliefTools #CircadianRhythm #MorningSunlight #MentalClarity #PresencePractice #HealingInNature #GroundingPractices #ConsciousLiving #WellnessPodcast #SelfRegulation #InnerPeace

    We talk about:

    • 00:00 Welcome, Happy New Year, and 2026 as a “new beginnings” year
    • 02:00 Why this episode is devoted to nature (and why it matters)
    • 03:30 Nature as regulation, awe, and ego-softening
    • 05:30 Morning sunlight, circadian rhythm, and healthy cortisol rhythm
    • 07:00 Birdsong, safety signals, and calming the mind
    • 08:45 Flowing water, “soft fascination,” and intuitive brain states
    • 11:00 Walking as medicine, stress relief, and perspective shift
    • 12:30 Early roots, Starved Rock and Matheson State Park memories
    • 15:00 The Camino de Santiago, transition, symbolism, and intention
    • 20:30 Berkeley refuge, Tilden Regional Park, identity, and healing seasons
    • 25:30 Switzerland, forest solace, and community adventure
    • 27:30 Simple daily invitations, bring nature into your life
    • 29:00 Closing message, nature as the gateway back to yourself

    Connect with Ellen

    • Instagram: https://www.instagram.com/liveyourjam
    • LinkedIn: https://www.instagram.com/liveyourjam
    • Facebook: https://www.facebook.com/liveyourjam
    • YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g
    • Website: https://liveyourjam.com/
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    31 mins
  • 009: Your Mind As Ally, Not Dictator Part 2

    009: Your Mind As Ally, Not Dictator Part 2
    Dec 31 2025
    What if you are not your thoughts, and what if the emotions that keep repeating are not flaws, but unprocessed energy asking to be released?In this episode of Live Your Jam, host Ellen McGinnis continues the conversation from Your Mind As Ally, Not Dictator and takes listeners deeper, beneath the thinking mind and into the heart.This episode explores why mental noise blocks intuition, how emotional energy becomes stored in the body, and why resistance to pain creates repeating patterns in our lives. Ellen breaks down the concept of the pain body, how it feeds on rumination and emotional reactivity, and why awareness and presence dissolve its grip.Drawing on the teachings of The Untethered Soul and The Power of Now, this conversation reframes healing as openness, surrender, and allowing emotions to move rather than suppressing or feeding them.This episode is for you if you feel stuck in old patterns, emotionally triggered by familiar situations, or ready to live your jam from the inside out, with clarity, peace, and presence.When you stop identifying with your thoughts, freedom begins.You will learn: Why you are not your thoughts, but the awareness behind themHow mindfulness and meditation quiet mental noiseWhy intuition is blocked by ruminationThe heart as the body’s emotional centerHow emotional energy becomes stored through resistanceMichael Singer’s approach to releasing emotionEckhart Tolle’s concept of the pain bodyWhy emotional reactions often belong to the pastHow awareness dissolves emotional chargeLetting emotions move instead of suppressing themSurrender as a path to healing👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.#LiveYourJam #MindAsAlly #PainBody #YouAreNotYourThoughts #MindfulnessPractice #EmotionalHealing #InnerAwareness #PresenceOverReaction #SpiritualGrowth #ConsciousLiving #EmotionalRegulation #NervousSystemHealing #MeditationPractice #LettingGo #InnerPeace #SelfAwarenessJourney #HealingFromWithin #AwarenessIsFreedom #LivingFromTheInsideOut #WellnessPodcastWe talk about:00:00 Intro02:00 You are not your thoughts05:00 Mindfulness, meditation, and intuition07:30 The heart as the emotional center09:00 Stored emotional energy and resistance12:00 Repeating patterns and emotional loops15:00 The pain body explained18:00 How the pain body feeds on reaction21:00 Recognizing when the pain body is active24:00 Awareness and presence as medicine27:00 Allowing emotions to move30:00 Surrender versus control33:00 Personal story of healing through presence36:00 Freedom through witnessingResources:Power of Now: https://eckharttolle.com/power-of-now-excerpt/ / https://www.youtube.com/watch?v=2uXm65gtyAAUntethered Soul: https://www.youtube.com/watch?v=LnGj7DUOsMg / https://untetheredsoul.com/untethered-soulConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    26 mins