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Live Your Best Life, Unscripted

Live Your Best Life, Unscripted

By: Hindustan Times - HT Smartcast
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About this listen

 Live Your Best Life: Unscripted brings you candid conversations with thought leaders, athletes, and experts across industries to uncover insights on health, performance, and success.HTSmartcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Live Your Best Life, Unscripted: Smriti Mandhana - Strength, Energy & Breaking Barriers

    Live Your Best Life, Unscripted: Smriti Mandhana - Strength, Energy & Breaking Barriers
    Aug 14 2025
    Welcome to Live Your Best Life, Unscripted, the podcast by Herbalife India that brings you real, raw, and inspiring stories from icons who champion wellness, performance, and purpose. In this special Independence Day edition, we sit down with cricket sensation Smriti Mandhana, Vice Captain of India’s women’s team and one of the most admired faces in global sport. From her small-town beginnings to becoming a global cricketing icon, Smriti opens up on what it takes to lead with strength, perform with energy, and constantly break barriers, on and off the field. We explore the mind of a true athlete, the discipline, the struggles, the spotlight, and the fire to keep going. Candid, grounded, and full of heart, this conversation is an ode to every young Indian dreaming big this Independence Day.
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    44 mins
  • Live Your Best Life, Unscripted: Manika Batra on Mindset, Nutrition & Pushing Limits

    Live Your Best Life, Unscripted: Manika Batra on Mindset, Nutrition & Pushing Limits
    Jun 28 2025
    Welcome to Live Your Best Life, Unscripted, a podcast by Herbalife India that brings you authentic, inspiring stories from icons who embody wellness, performance, and purpose-driven living. In this special episode, we sit down with India’s table tennis trailblazer Manika Batra, who opens up about her Olympic journey, mental resilience, training routines, and how nutrition plays a pivotal role in her success. From overcoming challenges to embracing discipline, and from balancing Delhi street food temptations to building an academy for young athletes, this episode is packed with honesty, humor, and heart. Whether you're an athlete, student, or professional, this conversation will inspire you to pursue your goals with consistency, clarity, and courage. 💡 What You’ll Learn: ✅ What it takes to represent India at the Olympics ✅ How elite athletes stay disciplined with food and fitness ✅ Why mental strength is as crucial as physical training ✅ The role of supplements and protein in peak performance ✅ Manika’s vision for the future of Indian sports
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    31 mins
  • Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal

    Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal
    May 27 2025
    Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness. In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with: 🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you: ✅Understand macronutrients vs. micronutrients ✅Make informed choices between whey vs. soy protein ✅Learn why 90% of dark-skinned individuals are Vitamin D deficient ✅Recognize how insulin, diet, and lifestyle drive weight gain ✅Cut through the noise of fads and focus on balanced, sustainable health Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness.
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    1 hr and 11 mins
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