In this informative episode of Live Your Best Life: Unscripted, host Ajay Khanna, MD of Herbalife India, is joined by Dr. Parag Singal, Consultant Physician & Endocrinologist, and Dr. Ratnesh Lal, Senior Director at Herbalife India, for a deep dive into the evolving science of nutrition, protein, and supplementation.

💡 Together, they decode some of the most pressing questions:

• Are vegetarians getting enough protein?
• What’s better — whey or soy protein?
• Why is 90% of dark-skinned individuals in India Vitamin D deficient?
• How do modern diets trigger insulin spikes and fat storage?
• What role do supplements play in bridging nutrition gaps?

From busting myths around red meat and protein powders to sharing actionable tips for choosing the right supplements, this episode is a practical guide for anyone striving for better health — whether you're a busy professional, a fitness enthusiast, or someone just getting started.

🔬 Grounded in research and clinical experience, this candid conversation brings clarity to confusion, and empowers you to take smarter steps toward preventative wellness.

🎧 Listen now to discover how small, informed changes can have a big impact on your energy, immunity, and longevity.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India – Supporting your journey to a healthier, happier life.

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#LiveYourBestLifeUnscripted #HerbalifeIndia #NutritionPodcast #ProteinMyths #VitaminDDeficiency #AjayKhanna #DrParagSingal #DrRatneshLal #HealthandWellness #WellnessPodcast

🔊 Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #ShayamalVallabhjee #AjayKhanna #HealthandWellness #SportsScience

In this inspiring episode of Live Your Best Life: Unscripted, Ajay Khanna, MD of Herbalife India, sits down with renowned sports scientist, performance coach, and author Shayamal Vallabhjee for a deep dive into the science behind wellness, mindfulness, and high performance.

Drawing from his extensive experience coaching elite athletes and global leaders, Shayamal shares powerful insights on building mental resilience, emotional well-being, and sustainable wellness habits. From understanding the mind-body connection to practical tips you can apply daily, this conversation is packed with wisdom for anyone looking to optimize their health and mindset.

Whether you’re an athlete, a professional, or someone striving to find balance, this episode will leave you inspired to take charge of your wellness journey.

🎧 Tune in as Ajay Khanna and Shayamal Vallabhjee explore what it truly means to live your best life — backed by science and experience.

🔊 Subscribe to Live Your Best Life: Unscripted for more inspiring conversations on wellness, performance, and mindful living.

👉 Available on Spotify | Apple Podcasts | Google Podcasts | Amazon Music | YouTube

💚 Brought to you by Herbalife India — Supporting your journey to a healthier, happier life.

📱 Follow us for updates:
Instagram | Facebook | Twitter | LinkedIn

#LiveYourBestLife #HerbalifeIndia #Podcast #Wellness #Mindfulness #Performance #ShayamalVallabhjee #AjayKhanna #HealthandWellness #SportsScience